21.4 km | 02:52:02 | 08:02/km日期: 2023-11-26 06:00 - 總爬升: 180 m - 平均心率: 163 - 卡路里: 1427 Cal - 平均步頻: 160
Pace: 08'57" / 07'15" / 06'59" / 06'55" / 07'27" / 07'56" / 06'43" / 07'36" / 06'37" / 06'48" / 12'03" / 08'06" / 06'49" / 07'19" / 06'57" / 10'02" / 07'31" / 09'41" / 08'28" / 09'47" / 09'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'20") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 07'26" (+00'49") | 1000 / 5000 |
| 6 | | 07'56" (+01'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 07'35" (+00'58") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 12'02" (+05'25") | 1000 / 11000 |
| 12 | | 08'06" (+01'29") | 1000 / 12000 |
| 13 | | 06'49" (+00'12") | 1000 / 13000 |
| 14 | | 07'18" (+00'41") | 1000 / 14000 |
| 15 | | 06'57" (+00'20") | 1000 / 15000 |
| 16 | | 10'01" (+03'24") | 1000 / 16000 |
| 17 | | 07'31" (+00'54") | 1000 / 17000 |
| 18 | | 09'40" (+03'03") | 1000 / 18000 |
| 19 | | 08'28" (+01'51") | 1000 / 19000 |
| 20 | | 09'47" (+03'10") | 1000 / 20000 |
| 21 | | 09'24" (+02'47") | 1000 / 21000 |
| 22 | | 06'56" (+00'19") | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 21.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'15" | 00:16'12" |
| 3 | 06'59" | 00:23'11" |
| 4 | 06'55" | 00:30'06" |
| 5 | 07'27" | 00:37'33" |
| 6 | 07'56" | 00:45'29" |
| 7 | 06'43" | 00:52'12" |
| 8 | 07'36" | 00:59'48" |
| 9 | 06'37" | 01:06'25" |
| 10 | 06'48" | 01:13'13" |
| 11 | 12'03" | 01:25'16" |
| 12 | 08'06" | 01:33'22" |
| 13 | 06'49" | 01:40'11" |
| 14 | 07'19" | 01:47'30" |
| 15 | 06'57" | 01:54'27" |
| 16 | 10'02" | 02:04'29" |
| 17 | 07'31" | 02:12'00" |
| 18 | 09'41" | 02:21'41" |
| 19 | 08'28" | 02:30'09" |
| 20 | 09'47" | 02:39'56" |
| 21 | 09'25" | 02:49'21" |
| 21.4 | 06'55" | 02:52'02" |
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