10.0 km | 00:55:15 | 05:31/km日期: 2023-11-29 16:05 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 204
Pace: 06'46" / 05'36" / 05'34" / 05'27" / 05'36" / 05'29" / 05'34" / 05'30" / 05'10" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 227.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'36" | 00:12'22" |
| 3 | 05'34" | 00:17'56" |
| 4 | 05'27" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'29" | 00:34'28" |
| 7 | 05'34" | 00:40'02" |
| 8 | 05'30" | 00:45'32" |
| 9 | 05'10" | 00:50'42" |
| 10 | 05'13" | 00:55'55" |
| 10.0 | 04'32" | 00:55'58" |
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