4.8 km | 00:43:57 | 09:10/km日期: 2023-11-29 19:54 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73.9
Pace: 08'13" / 08'34" / 08'30" / 13'20" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 405 / 405 |
| 2 | | 02:30'11" (+25'00") | 10 / 415 |
| 3 | | 05'25" (+00'14") | 396 / 812 |
| 4 | | 01:11'08" (+05'57") | 21 / 833 |
| 5 | | 05'11" | 408 / 1241 |
| 6 | | 01:17'01" (+11'50") | 20 / 1262 |
| 7 | | 05'42" (+00'31") | 403 / 1666 |
| 8 | | 01:46'58" (+41'47") | 14 / 1680 |
| 9 | | 05'55" (+00'44") | 400 / 2080 |
| 10 | | 01:15'34" (+10'23") | 19 / 2100 |
| 11 | | 05'54" (+00'43") | 405 / 2505 |
| 12 | | 19'38" (+14'27") | 80 / 2586 |
| 13 | | 06'07" (+00'56") | 400 / 2986 |
| 14 | | 01:03'13" (+58'02") | 29 / 3016 |
| 15 | | 06'03" (+00'52") | 409 / 3425 |
| 16 | | 01:10'27" (+05'16") | 20 / 3446 |
| 17 | | 05'59" (+00'48") | 405 / 3851 |
| 18 | | 11'19" (+06'08") | 935 / 4786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
70.66 km 
New balance More v4 累積 :
405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'34" | 00:16'47" |
| 3 | 08'30" | 00:25'17" |
| 4 | 13'20" | 00:38'37" |
| 4.8 | 07'19" | 00:44'23" |
展開計圈分析
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