10.0 km | 01:06:29 | 06:37/km日期: 2023-11-30 17:05 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67.5
Pace: 06'44" / 06'34" / 06'19" / 06'34" / 06'37" / 06'40" / 07'18" / 06'30" / 06'44" / 06'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+01'02") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'13" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'34" | 00:26'11" |
| 5 | 06'37" | 00:32'48" |
| 6 | 06'40" | 00:39'28" |
| 7 | 07'18" | 00:46'46" |
| 8 | 06'30" | 00:53'16" |
| 9 | 06'44" | 01:00'00" |
| 10 | 06'16" | 01:06'16" |
| 10.0 | 05'10" | 01:06'29" |
展開計圈分析
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