20.1 km | 01:49:24 | 05:26/km日期: 2016-05-10 15:54 - 地點: 台南高鐵站 - 天氣: 炎熱 - 平均心率: 157 - 卡路里: 1231 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'33" / 05'18" / 05'23" / 05'13" / 05'24" / 05'28" / 05'23" / 05'16" / 05'16" / 05'11" / 05'40" / 05'30" / 05'11" / 05'09" / 05'03" / 07'29" / 05'50" / 04'55" / 05'20" / 05'17" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
250.13 km ![](images/shoe.png)
mizuno wave emperor 皇速 累積 :
924.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'13" | 00:21'27" |
5 | 05'24" | 00:26'51" |
6 | 05'28" | 00:32'19" |
7 | 05'23" | 00:37'42" |
8 | 05'16" | 00:42'58" |
9 | 05'16" | 00:48'14" |
10 | 05'11" | 00:53'25" |
11 | 05'40" | 00:59'05" |
12 | 05'30" | 01:04'35" |
13 | 05'11" | 01:09'46" |
14 | 05'09" | 01:14'55" |
15 | 05'03" | 01:19'58" |
16 | 07'29" | 01:27'27" |
17 | 05'50" | 01:33'17" |
18 | 04'55" | 01:38'12" |
19 | 05'20" | 01:43'32" |
20 | 05'17" | 01:48'49" |
20.1 | 05'12" | 01:49'24" |