39.4 km | 06:29:42 | 09:52/km日期: 2023-11-25 05:30 - 總爬升: 2185 m - 平均心率: 146 - 卡路里: 2711 Cal - 平均步頻: 150
Pace: 06'01" / 05'48" / 05'53" / 06'00" / 13'39" / 15'12" / 16'54" / 21'54" / 11'06" / 14'46" / 10'26" / 10'21" / 08'25" / 11'18" / 08'35" / 13'03" / 10'35" / 10'36" / 12'27" / 10'04" / 14'55" / 17'08" / 11'41" / 07'34" / 11'03" / 11'01" / 12'15" / 13'12" / 10'06" / 06'52" / 06'28" / 05'41" / 05'08" / 05'09" / 05'14" / 05'00" / 05'17" / 05'00" / 05'22" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 06'00" | 00:23'42" |
| 5 | 13'39" | 00:37'21" |
| 6 | 15'12" | 00:52'33" |
| 7 | 16'54" | 01:09'27" |
| 8 | 21'54" | 01:31'21" |
| 9 | 11'06" | 01:42'27" |
| 10 | 14'46" | 01:57'13" |
| 11 | 10'26" | 02:07'39" |
| 12 | 10'21" | 02:18'00" |
| 13 | 08'25" | 02:26'25" |
| 14 | 11'18" | 02:37'43" |
| 15 | 08'35" | 02:46'18" |
| 16 | 13'03" | 02:59'21" |
| 17 | 10'35" | 03:09'56" |
| 18 | 10'36" | 03:20'32" |
| 19 | 12'27" | 03:32'59" |
| 20 | 10'04" | 03:43'03" |
| 21 | 14'55" | 03:57'58" |
| 22 | 17'08" | 04:15'06" |
| 23 | 11'41" | 04:26'47" |
| 24 | 07'34" | 04:34'21" |
| 25 | 11'03" | 04:45'24" |
| 26 | 11'01" | 04:56'25" |
| 27 | 12'15" | 05:08'40" |
| 28 | 13'12" | 05:21'52" |
| 29 | 10'06" | 05:31'58" |
| 30 | 06'52" | 05:38'50" |
| 31 | 06'28" | 05:45'18" |
| 32 | 05'41" | 05:50'59" |
| 33 | 05'08" | 05:56'07" |
| 34 | 05'09" | 06:01'16" |
| 35 | 05'14" | 06:06'30" |
| 36 | 05'00" | 06:11'30" |
| 37 | 05'17" | 06:16'47" |
| 38 | 05'00" | 06:21'47" |
| 39 | 05'22" | 06:27'09" |
| 39.4 | 05'46" | 06:29'43" |
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