8.1 km | 00:42:57 | 05:18/km日期: 2023-11-30 06:33 - 平均心率: 139 - 卡路里: 479 Cal - 平均步頻: 162
Pace: 05'37" / 05'18" / 05'21" / 05'18" / 05'14" / 05'17" / 05'10" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" | 103 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 146.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'13" | 00:42'28" |
| 8.1 | 04'48" | 00:42'58" |
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