全馬 | 05:12:37 | 07:24/km | 第8馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 05:12:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'05" | 01:08'31" |
| 00:34'26" (+00'21") |
| 00:36'13" (+02'08") | 01:11'26" (+02'55") |
| 00:35'13" (+01'08") |
| 00:38'00" (+03'55") | 01:16'18" (+07'47") |
| 00:38'18" (+04'13") |
| 00:36'56" (+02'51") | 01:16'33" (+08'02") |
| 00:39'37" (+05'32") |
|
日期: 2023-11-26 05:30 - 平均心率: 153 - 卡路里: 2065 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'59" (+01'20") | 1000 / 11000 |
| 12 | | 06'56" (+00'17") | 1000 / 12000 |
| 13 | | 07'01" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'09") | 1000 / 14000 |
| 15 | | 07'26" (+00'47") | 1000 / 15000 |
| 16 | | 07'24" (+00'45") | 1000 / 16000 |
| 17 | | 06'48" (+00'09") | 1000 / 17000 |
| 18 | | 07'16" (+00'37") | 1000 / 18000 |
| 19 | | 06'50" (+00'11") | 1000 / 19000 |
| 20 | | 06'53" (+00'14") | 1000 / 20000 |
| 21 | | 06'55" (+00'16") | 1000 / 21000 |
| 22 | | 08'44" (+02'05") | 1000 / 22000 |
| 23 | | 07'04" (+00'25") | 1000 / 23000 |
| 24 | | 06'50" (+00'11") | 1000 / 24000 |
| 25 | | 08'25" (+01'46") | 1000 / 25000 |
| 26 | | 07'47" (+01'08") | 1000 / 26000 |
| 27 | | 07'04" (+00'25") | 1000 / 27000 |
| 28 | | 08'28" (+01'49") | 1000 / 28000 |
| 29 | | 07'21" (+00'42") | 1000 / 29000 |
| 30 | | 07'37" (+00'58") | 1000 / 30000 |
| 31 | | 07'41" (+01'02") | 1000 / 31000 |
| 32 | | 07'25" (+00'46") | 1000 / 32000 |
| 33 | | 07'18" (+00'39") | 1000 / 33000 |
| 34 | | 07'19" (+00'40") | 1000 / 34000 |
| 35 | | 07'11" (+00'32") | 1000 / 35000 |
| 36 | | 08'14" (+01'35") | 1000 / 36000 |
| 37 | | 07'10" (+00'31") | 1000 / 37000 |
| 38 | | 07'18" (+00'39") | 1000 / 38000 |
| 39 | | 07'55" (+01'16") | 1000 / 39000 |
| 40 | | 08'58" (+02'19") | 1000 / 40000 |
| 41 | | 07'16" (+00'37") | 1000 / 41000 |
| 42 | | 07'33" (+00'54") | 1000 / 42000 |
| 43 | | 06'44" (+00'05") | 740 / 42740 |
賽後評分: 一切都好，除了很多地面不平還有小碎石，第一次在路跑中扭到腳還好不嚴重。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
142.91 km 
Saucony endorphin pro3-2 累積 :
748.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'49" | 00:34'05" |
| 6 | 06'59" | 00:41'04" |
| 7 | 07'02" | 00:48'06" |
| 8 | 06'56" | 00:55'02" |
| 9 | 06'50" | 01:01'52" |
| 10 | 06'39" | 01:08'31" |
| 11 | 08'00" | 01:16'31" |
| 12 | 06'56" | 01:23'27" |
| 13 | 07'02" | 01:30'29" |
| 14 | 06'49" | 01:37'18" |
| 15 | 07'26" | 01:44'44" |
| 16 | 07'24" | 01:52'08" |
| 17 | 06'49" | 01:58'57" |
| 18 | 07'17" | 02:06'14" |
| 19 | 06'50" | 02:13'04" |
| 20 | 06'53" | 02:19'57" |
| 21 | 06'55" | 02:26'52" |
| 22 | 08'45" | 02:35'37" |
| 23 | 07'04" | 02:42'41" |
| 24 | 06'50" | 02:49'31" |
| 25 | 08'26" | 02:57'57" |
| 26 | 07'47" | 03:05'44" |
| 27 | 07'04" | 03:12'48" |
| 28 | 08'28" | 03:21'16" |
| 29 | 07'21" | 03:28'37" |
| 30 | 07'38" | 03:36'15" |
| 31 | 07'41" | 03:43'56" |
| 32 | 07'25" | 03:51'21" |
| 33 | 07'19" | 03:58'40" |
| 34 | 07'19" | 04:05'59" |
| 35 | 07'12" | 04:13'11" |
| 36 | 08'14" | 04:21'25" |
| 37 | 07'11" | 04:28'36" |
| 38 | 07'18" | 04:35'54" |
| 39 | 07'56" | 04:43'50" |
| 40 | 08'58" | 04:52'48" |
| 41 | 07'16" | 05:00'04" |
| 42 | 07'34" | 05:07'38" |
| 42.7 | 06'45" | 05:12'38" |
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