10.1 km | 00:55:29 | 05:30/km日期: 2023-11-30 18:34 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 160
Pace: 05'33" / 05'39" / 05'37" / 05'20" / 05'12" / 05'21" / 05'11" / 05'27" / 05'30" / 05'23" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 676 / 2676 |
| 4 | | 06'27" (+01'18") | 25 / 2702 |
| 5 | | 05'32" (+00'23") | 541 / 3244 |
| 6 | | 05'31" (+00'22") | 30 / 3274 |
| 7 | | 05'15" (+00'06") | 569 / 3844 |
| 8 | | 05'22" (+00'13") | 31 / 3875 |
| 9 | | 05'12" (+00'03") | 576 / 4451 |
| 10 | | 05'09" | 32 / 4484 |
| 11 | | 05'14" (+00'05") | 572 / 5056 |
| 12 | | 05'15" (+00'06") | 31 / 5088 |
| 13 | | 05'23" (+00'14") | 557 / 5645 |
| 14 | | 05'20" (+00'11") | 31 / 5676 |
| 15 | | 05'14" (+00'05") | 571 / 6247 |
| 16 | | 05'09" | 32 / 6280 |
| 17 | | 05'09" | 582 / 6862 |
| 18 | | 05'14" (+00'05") | 31 / 6894 |
| 19 | | 05'13" (+00'04") | 574 / 7469 |
| 20 | | 05'15" (+00'06") | 31 / 7501 |
| 21 | | 05'36" (+00'27") | 1000 / 8501 |
| 22 | | 05'25" (+00'16") | 808 / 9309 |
| 23 | | 06'33" (+01'24") | 761 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
102.81 km 
Mizuno Rider26/8.5 累積 :
475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 05'27" | 00:43'20" |
| 9 | 05'30" | 00:48'50" |
| 10 | 05'23" | 00:54'13" |
| 10.1 | 18'03" | 00:55'30" |
展開計圈分析
留言 
