Steven Chen 2023/12/02 訓練日誌

Steven Chen 新竹
ID 364772

31 位追隨者

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Steven Chen

全馬 | 03:26:38 | 04:53/km | 第23馬

2023 北港媽祖盃全國馬拉松

官方成績
日期	2023-12-02
成績	03:26:38
總名次	- / -
分組名次	- / -
平均速度	04:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'59")

00:23'59" (+00'38")

00:47'32" (+00'41")

10 km

(00:47'32")

00:23'33" (+00'12")

15 km

(01:11'38")

00:24'06" (+00'45")

00:47'32" (+00'41")

20 km

(01:35'04")

00:23'26" (+00'05")

25 km

(01:58'34")

00:23'30" (+00'09")

00:46'51"

30 km

(02:21'55")

00:23'21"

35 km

(02:46'07")

00:24'12" (+00'51")

00:51'08" (+04'17")

40 km

(03:13'03")

00:26'56" (+03'35")

Finish

(03:26:38)

日期: 2023-12-02 06:30 - 地點: 北港 - 平均心率: 162 - 卡路里: 2407 Cal - 總步數: 39086 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 76.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'43"

(04'43")

04'42" (+00'15")

1001 / 1001

185 / 114

04'47"

(09'30")

04'44" (+00'17")

1009 / 2010

185 / 113

04'45"

(14'15")

04'44" (+00'17")

1003 / 3014

185 / 114

04'54"

(19'09")

04'52" (+00'25")

1004 / 4018

184 / 111

04'51"

(24'00")

04'50" (+00'23")

1001 / 5020

184 / 111

展開計圈分析

04'46"

(28'46")

04'44" (+00'17")

1003 / 6024

185 / 113

04'45"

(33'31")

04'43" (+00'16")

1006 / 7030

185 / 114

04'41"

(38'12")

04'40" (+00'13")

1002 / 8032

185 / 115

04'40"

(42'52")

04'37" (+00'10")

1007 / 9040

187 / 115

04'44"

(47'36")

04'41" (+00'14")

1008 / 10048

187 / 113

04'51"

(52'27")

04'48" (+00'21")

1008 / 11057

183 / 113

04'48"

(57'15")

04'45" (+00'18")

1009 / 12067

182 / 115

04'51"

(01:02'06")

04'49" (+00'22")

1005 / 13072

181 / 113

04'51"

(01:06'57")

04'48" (+00'21")

1009 / 14081

181 / 114

04'48"

(01:11'45")

04'45" (+00'18")

1008 / 15090

181 / 115

04'47"

(01:16'32")

04'44" (+00'17")

1007 / 16098

186 / 113

04'40"

(01:21'12")

04'39" (+00'12")

1002 / 17100

183 / 117

04'41"

(01:25'53")

04'40" (+00'13")

1000 / 18101

183 / 116

04'38"

(01:30'31")

04'37" (+00'10")

1002 / 19103

185 / 116

04'37"

(01:35'08")

04'36" (+00'09")

1002 / 20105

184 / 117

04'33"

(01:39'41")

04'30" (+00'03")

1009 / 21114

187 / 118

04'39"

(01:44'20")

04'37" (+00'10")

1007 / 22121

187 / 115

04'44"

(01:49'04")

04'42" (+00'15")

1004 / 23126

190 / 111

04'58"

(01:54'02")

04'57" (+00'30")

1001 / 24127

190 / 105

04'39"

(01:58'41")

04'37" (+00'10")

1005 / 25133

191 / 112

04'32"

(02:03'13")

04'31" (+00'04")

1001 / 26134

191 / 115

04'36"

(02:07'49")

04'33" (+00'06")

1009 / 27144

192 / 114

04'36"

(02:12'25")

04'35" (+00'08")

1002 / 28146

192 / 113

05'09"

(02:17'34")

05'05" (+00'38")

1010 / 29156

192 / 101

04'28"

(02:22'02")

04'27"

1001 / 30158

192 / 116

04'38"

(02:26'40")

04'35" (+00'08")

1009 / 31167

191 / 113

04'50"

(02:31'30")

04'49" (+00'22")

1001 / 32168

192 / 107

04'40"

(02:36'10")

04'38" (+00'11")

1004 / 33173

189 / 113

05'15"

(02:41'25")

05'14" (+00'47")

1001 / 34174

192 / 98

04'58"

(02:46'23")

04'57" (+00'30")

1002 / 35177

190 / 106

05'19"

(02:51'42")

05'18" (+00'51")

1000 / 36177

195 / 96

05'22"

(02:57'04")

05'21" (+00'54")

1001 / 37178

200 / 92

05'17"

(03:02'21")

05'15" (+00'48")

1004 / 38182

193 / 98

05'23"

(03:07'44")

05'19" (+00'52")

1009 / 39192

196 / 95

05'30"

(03:13'14")

05'29" (+01'02")

1002 / 40195

196 / 92

05'24"

(03:18'38")

05'23" (+00'56")

1002 / 41198

196 / 94

05'44"

(03:24'22")

05'42" (+01'15")

1005 / 42203

199 / 88

新竹

Steven Chen

留言

賽前宣言: 無傷完賽

賽後評分: 有在地特色，物資豐富
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 328.47 km

Nike Roomx vaporfly next %2 累積 : 315.0 km

MW Watch 上傳 | 11 months ago

Shih Wei Chuang, JP 和其他 13 人說推

留言

MIDA 厲害!!!!恭喜上凸台高速完賽!!!!👍👏😆

2023-12-03 08:56 ·

Shih Wei Chuang 恭喜輝哥無傷完賽上凸台😎👍

2023-12-05 09:23 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'44"	00:09'26"
3	04'48"	00:14'14"
4	04'54"	00:19'08"
5	04'51"	00:23'59"
6	04'46"	00:28'45"
7	04'42"	00:33'27"
8	04'44"	00:38'11"
9	04'37"	00:42'48"
10	04'44"	00:47'32"
11	04'51"	00:52'23"
12	04'45"	00:57'08"
13	04'54"	01:02'02"
14	04'48"	01:06'50"
15	04'48"	01:11'38"
16	04'47"	01:16'25"
17	04'43"	01:21'08"
18	04'41"	01:25'49"
19	04'38"	01:30'27"
20	04'37"	01:35'04"
21	04'30"	01:39'34"
22	04'39"	01:44'13"
23	04'44"	01:48'57"
24	04'58"	01:53'55"
25	04'39"	01:58'34"
26	04'32"	02:03'06"
27	04'33"	02:07'39"
28	04'39"	02:12'18"
29	05'06"	02:17'24"
30	04'31"	02:21'55"
31	04'35"	02:26'30"
32	04'51"	02:31'21"
33	04'39"	02:36'00"
34	05'15"	02:41'15"
35	04'52"	02:46'07"
36	05'22"	02:51'29"
37	05'19"	02:56'48"
38	05'23"	03:02'11"
39	05'20"	03:07'31"
40	05'32"	03:13'03"
41	05'25"	03:18'28"
42	05'40"	03:24'08"
42.5	05'23"	03:26'38"