12.9 km | 01:25:52 | 06:39/km日期: 2016-05-07 05:35 - 總爬升: 217 m - 地點: 上山採竹筍 - 天氣: 熱 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 07'18" / 08'08" / 08'02" / 06'51" / 12'29" / 05'50" / 06'35" / 07'05" / 08'34" / 23'31" / 07'13" / 08'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'40") | 1000 / 1000 |
| 2 | | 07'25" (+01'48") | 1000 / 2000 |
| 3 | | 08'02" (+02'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'58") | 1000 / 7000 |
| 8 | | 07'05" (+01'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 07'24" (+01'47") | 1000 / 12000 |
| 13 | | 06'44" (+01'07") | 887 / 12887 |
5月累積里程 :
113.10 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'08" | 00:15'26" |
| 3 | 08'02" | 00:23'28" |
| 4 | 06'51" | 00:30'19" |
| 5 | 12'29" | 00:42'48" |
| 6 | 05'50" | 00:48'38" |
| 7 | 06'35" | 00:55'13" |
| 8 | 07'05" | 01:02'18" |
| 9 | 08'34" | 01:10'52" |
| 10 | 23'31" | 01:34'23" |
| 11 | 07'13" | 01:41'36" |
| 12 | 08'04" | 01:49'40" |
| 12.9 | 06'44" | 01:55'39" |
展開計圈分析
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