39.9 km | 07:11:42 | 10:49/km日期: 2023-11-25 05:30 - 總爬升: 2090 m - 平均心率: 160 - 卡路里: 4435 Cal - 平均步頻: 136
Pace: 06'09" / 05'49" / 06'11" / 06'06" / 13'29" / 15'55" / 18'12" / 25'11" / 12'14" / 16'11" / 11'26" / 09'42" / 10'27" / 12'23" / 09'01" / 11'30" / 13'31" / 11'57" / 12'37" / 10'43" / 12'58" / 17'16" / 18'40" / 08'25" / 06'39" / 14'53" / 15'35" / 12'41" / 11'54" / 07'09" / 07'00" / 06'30" / 06'36" / 07'15" / 07'44" / 06'31" / 06'12" / 06'01" / 06'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 13'29" (+07'41") | 1000 / 5000 |
| 6 | | 15'55" (+10'07") | 1000 / 6000 |
| 7 | | 18'11" (+12'23") | 1000 / 7000 |
| 8 | | 25'11" (+19'23") | 1000 / 8000 |
| 9 | | 12'13" (+06'25") | 1000 / 9000 |
| 10 | | 16'10" (+10'22") | 1000 / 10000 |
| 11 | | 11'26" (+05'38") | 1000 / 11000 |
| 12 | | 09'41" (+03'53") | 1000 / 12000 |
| 13 | | 10'27" (+04'39") | 1000 / 13000 |
| 14 | | 12'23" (+06'35") | 1000 / 14000 |
| 15 | | 09'00" (+03'12") | 1000 / 15000 |
| 16 | | 11'30" (+05'42") | 1000 / 16000 |
| 17 | | 13'31" (+07'43") | 1000 / 17000 |
| 18 | | 11'56" (+06'08") | 1000 / 18000 |
| 19 | | 12'37" (+06'49") | 1000 / 19000 |
| 20 | | 10'43" (+04'55") | 1000 / 20000 |
| 21 | | 12'57" (+07'09") | 1000 / 21000 |
| 22 | | 17'15" (+11'27") | 1000 / 22000 |
| 23 | | 18'40" (+12'52") | 1000 / 23000 |
| 24 | | 08'25" (+02'37") | 1000 / 24000 |
| 25 | | 06'38" (+00'50") | 1000 / 25000 |
| 26 | | 14'53" (+09'05") | 1000 / 26000 |
| 27 | | 15'34" (+09'46") | 1000 / 27000 |
| 28 | | 12'41" (+06'53") | 1000 / 28000 |
| 29 | | 11'53" (+06'05") | 1000 / 29000 |
| 30 | | 07'09" (+01'21") | 1000 / 30000 |
| 31 | | 06'59" (+01'11") | 1000 / 31000 |
| 32 | | 06'30" (+00'42") | 1000 / 32000 |
| 33 | | 06'35" (+00'47") | 1000 / 33000 |
| 34 | | 07'15" (+01'27") | 1000 / 34000 |
| 35 | | 07'43" (+01'55") | 1000 / 35000 |
| 36 | | 06'31" (+00'43") | 1000 / 36000 |
| 37 | | 06'12" (+00'24") | 1000 / 37000 |
| 38 | | 06'01" (+00'13") | 1000 / 38000 |
| 39 | | 06'59" (+01'11") | 1000 / 39000 |
| 40 | | 06'53" (+01'05") | 868 / 39868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 178.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 13'29" | 00:37'44" |
| 6 | 15'55" | 00:53'39" |
| 7 | 18'12" | 01:11'51" |
| 8 | 25'11" | 01:37'02" |
| 9 | 12'14" | 01:49'16" |
| 10 | 16'11" | 02:05'27" |
| 11 | 11'26" | 02:16'53" |
| 12 | 09'42" | 02:26'35" |
| 13 | 10'27" | 02:37'02" |
| 14 | 12'23" | 02:49'25" |
| 15 | 09'01" | 02:58'26" |
| 16 | 11'30" | 03:09'56" |
| 17 | 13'31" | 03:23'27" |
| 18 | 11'57" | 03:35'24" |
| 19 | 12'37" | 03:48'01" |
| 20 | 10'43" | 03:58'44" |
| 21 | 12'58" | 04:11'42" |
| 22 | 17'16" | 04:28'58" |
| 23 | 18'40" | 04:47'38" |
| 24 | 08'25" | 04:56'03" |
| 25 | 06'39" | 05:02'42" |
| 26 | 14'53" | 05:17'35" |
| 27 | 15'35" | 05:33'10" |
| 28 | 12'41" | 05:45'51" |
| 29 | 11'54" | 05:57'45" |
| 30 | 07'09" | 06:04'54" |
| 31 | 07'00" | 06:11'54" |
| 32 | 06'30" | 06:18'24" |
| 33 | 06'36" | 06:25'00" |
| 34 | 07'15" | 06:32'15" |
| 35 | 07'44" | 06:39'59" |
| 36 | 06'31" | 06:46'30" |
| 37 | 06'12" | 06:52'42" |
| 38 | 06'01" | 06:58'43" |
| 39 | 06'59" | 07:05'42" |
| 39.9 | 06'54" | 07:11'42" |
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