12.0 km | 01:03:48 | 05:17/km日期: 2023-11-27 17:36 - 平均心率: 159 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62.3
Pace: 04'55" / 05'04" / 05'30" / 05'36" / 05'38" / 05'19" / 05'11" / 05'15" / 05'19" / 06'00" / 05'09" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 975 / 7975 |
| 9 | | 05'19" (+00'17") | 1000 / 8975 |
| 10 | | 05'26" (+00'24") | 1000 / 9975 |
| 11 | | 05'10" (+00'08") | 1000 / 10975 |
| 12 | | 05'28" (+00'26") | 1000 / 11975 |
| 13 | | 05'21" (+00'19") | 71 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'30" | 00:15'29" |
| 4 | 05'36" | 00:21'05" |
| 5 | 05'38" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'15" | 00:42'28" |
| 9 | 05'19" | 00:47'47" |
| 10 | 06'00" | 00:53'47" |
| 11 | 05'09" | 00:58'56" |
| 12 | 05'28" | 01:04'24" |
| 12.0 | 05'41" | 01:04'40" |
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