10.2 km | 00:57:39 | 05:39/km日期: 2023-12-02 09:26 - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81
Pace: 05'56" / 07'12" / 05'55" / 05'25" / 07'17" / 06'38" / 05'29" / 06'21" / 06'07" / 05'59" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'21") | 1000 / 1000 |
2 | | 05'43" (+02'09") | 1000 / 2000 |
3 | | 05'33" (+01'59") | 1000 / 3000 |
4 | | 05'25" (+01'51") | 1000 / 4000 |
5 | | 05'39" (+02'05") | 1000 / 5000 |
6 | | 05'25" (+01'51") | 1000 / 6000 |
7 | | 05'28" (+01'54") | 1000 / 7000 |
8 | | 05'31" (+01'57") | 1000 / 8000 |
9 | | 05'32" (+01'58") | 985 / 8985 |
10 | | 03'48" (+00'14") | 135 / 9121 |
11 | | 14'23" (+10'49") | 37 / 9159 |
12 | | 03'56" (+00'22") | 148 / 9307 |
13 | | 10'30" (+06'56") | 67 / 9375 |
14 | | 04'02" (+00'28") | 135 / 9511 |
15 | | 09'50" (+06'16") | 55 / 9566 |
16 | | 03'34" | 144 / 9711 |
17 | | 09'24" (+05'50") | 76 / 9788 |
18 | | 03'53" (+00'19") | 132 / 9920 |
19 | | 12'56" (+09'22") | 55 / 9976 |
20 | | 03'47" (+00'13") | 118 / 10095 |
21 | | 12'23" (+08'49") | 88 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 112.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'12" | 00:13'08" |
3 | 05'55" | 00:19'03" |
4 | 05'25" | 00:24'28" |
5 | 07'17" | 00:31'45" |
6 | 06'38" | 00:38'23" |
7 | 05'29" | 00:43'52" |
8 | 06'21" | 00:50'13" |
9 | 06'07" | 00:56'20" |
10 | 05'59" | 01:02'19" |
10.2 | 07'46" | 01:03'45" |