24.6 km | 02:23:37 | 05:50/km日期: 2023-12-02 05:13 - 卡路里: 1458 Cal
Pace: 07'11" / 06'00" / 06'07" / 06'17" / 05'42" / 05'42" / 05'35" / 05'45" / 05'23" / 05'58" / 05'38" / 06'03" / 06'17" / 05'45" / 05'25" / 06'37" / 05'29" / 05'30" / 05'26" / 05'16" / 05'36" / 06'09" / 05'24" / 06'09" / 06'27" /
12月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'00" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 05'42" | 00:31'17" |
| 6 | 05'42" | 00:36'59" |
| 7 | 05'35" | 00:42'34" |
| 8 | 05'45" | 00:48'19" |
| 9 | 05'23" | 00:53'42" |
| 10 | 05'58" | 00:59'40" |
| 11 | 05'38" | 01:05'18" |
| 12 | 06'03" | 01:11'21" |
| 13 | 06'17" | 01:17'38" |
| 14 | 05'45" | 01:23'23" |
| 15 | 05'25" | 01:28'48" |
| 16 | 06'37" | 01:35'25" |
| 17 | 05'29" | 01:40'54" |
| 18 | 05'30" | 01:46'24" |
| 19 | 05'26" | 01:51'50" |
| 20 | 05'16" | 01:57'06" |
| 21 | 05'36" | 02:02'42" |
| 22 | 06'09" | 02:08'51" |
| 23 | 05'24" | 02:14'15" |
| 24 | 06'09" | 02:20'24" |
| 24.5 | 06'29" | 02:23'57" |
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