24.0 km | 01:50:36 | 04:37/km日期: 2023-12-03 05:21 - 平均心率: 150 - 卡路里: 1696 Cal - 平均步頻: 184
Pace: 05'54" / 04'59" / 05'55" / 04'52" / 05'23" / 04'52" / 04'57" / 04'52" / 04'34" / 04'39" / 04'40" / 04'30" / 04'27" / 04'19" / 04'10" / 04'20" / 04'19" / 04'17" / 04'10" / 04'07" / 04'03" / 04'02" / 04'55" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'58") | 1000 / 2000 |
| 3 | | 04'53" (+00'52") | 1000 / 3000 |
| 4 | | 04'51" (+00'50") | 1000 / 4000 |
| 5 | | 04'52" (+00'51") | 1000 / 5000 |
| 6 | | 04'52" (+00'51") | 1000 / 6000 |
| 7 | | 04'56" (+00'55") | 1000 / 7000 |
| 8 | | 04'52" (+00'51") | 1000 / 8000 |
| 9 | | 04'33" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'38") | 1000 / 10000 |
| 11 | | 04'39" (+00'38") | 1000 / 11000 |
| 12 | | 04'29" (+00'28") | 1000 / 12000 |
| 13 | | 04'27" (+00'26") | 1000 / 13000 |
| 14 | | 04'18" (+00'17") | 1000 / 14000 |
| 15 | | 04'10" (+00'09") | 1000 / 15000 |
| 16 | | 04'19" (+00'18") | 1000 / 16000 |
| 17 | | 04'18" (+00'17") | 1000 / 17000 |
| 18 | | 04'17" (+00'16") | 1000 / 18000 |
| 19 | | 04'10" (+00'09") | 1000 / 19000 |
| 20 | | 04'06" (+00'05") | 1000 / 20000 |
| 21 | | 04'02" (+00'01") | 1000 / 21000 |
| 22 | | 04'01" | 1000 / 22000 |
| 23 | | 04'54" (+00'53") | 1000 / 23000 |
| 24 | | 05'57" (+01'56") | 952 / 23952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 305.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'59" | 00:10'53" |
| 3 | 05'55" | 00:16'48" |
| 4 | 04'52" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 04'52" | 00:31'55" |
| 7 | 04'57" | 00:36'52" |
| 8 | 04'52" | 00:41'44" |
| 9 | 04'34" | 00:46'18" |
| 10 | 04'39" | 00:50'57" |
| 11 | 04'40" | 00:55'37" |
| 12 | 04'30" | 01:00'07" |
| 13 | 04'27" | 01:04'34" |
| 14 | 04'19" | 01:08'53" |
| 15 | 04'10" | 01:13'03" |
| 16 | 04'20" | 01:17'23" |
| 17 | 04'19" | 01:21'42" |
| 18 | 04'17" | 01:25'59" |
| 19 | 04'10" | 01:30'09" |
| 20 | 04'07" | 01:34'16" |
| 21 | 04'03" | 01:38'19" |
| 22 | 04'02" | 01:42'21" |
| 23 | 04'55" | 01:47'16" |
| 24.0 | 12'03" | 01:58'45" |
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