11.5 km | 01:23:21 | 07:14/km日期: 2023-12-01 06:02 - 平均心率: 130 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 07'17" / 07'03" / 07'07" / 08'09" / 07'01" / 07'26" / 07'06" / 07'02" / 06'54" / 06'59" / 06'39" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'24") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 08'08" (+01'30") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 07'25" (+00'47") | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 09'20" (+02'42") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 101.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 07'07" | 00:21'27" |
| 4 | 08'09" | 00:29'36" |
| 5 | 07'01" | 00:36'37" |
| 6 | 07'26" | 00:44'03" |
| 7 | 07'06" | 00:51'09" |
| 8 | 07'02" | 00:58'11" |
| 9 | 06'54" | 01:05'05" |
| 10 | 06'59" | 01:12'04" |
| 11 | 06'39" | 01:18'43" |
| 11.5 | 09'20" | 01:23'23" |
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