12.1 km | 00:57:42 | 04:45/km日期: 2023-12-03 16:34 - 總爬升: 167 m - 平均心率: 183 - 卡路里: 621 Cal - 總步數: 11254 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 66
Pace: 05'00" / 04'50" / 04'45" / 04'43" / 05'11" / 04'48" / 04'46" / 04'45" / 04'30" / 04'34" / 04'29" / 04'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 | 188 / 106 |
| 2 | | 04'51" (+00'22") | 1001 / 2002 | 193 / 106 |
| 3 | | 04'47" (+00'18") | 1000 / 3003 | 195 / 106 |
| 4 | | 04'46" (+00'17") | 1000 / 4003 | 194 / 107 |
| 5 | | 05'21" (+00'52") | 1002 / 5006 | 197 / 94 |
| 6 | | 04'43" (+00'14") | 1001 / 6007 | 195 / 108 |
| 7 | | 04'51" (+00'22") | 1002 / 7009 | 194 / 105 |
| 8 | | 04'46" (+00'17") | 1002 / 8012 | 196 / 106 |
| 9 | | 04'29" | 1001 / 9013 | 193 / 115 |
| 10 | | 04'35" (+00'06") | 1003 / 10016 | 196 / 110 |
| 11 | | 04'29" | 1002 / 11019 | 198 / 112 |
| 12 | | 04'31" (+00'02") | 1002 / 12022 | 197 / 112 |
| 13 | | 04'26" | 82 / 12104 | 190 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.32 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 05'11" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'46" | 00:34'03" |
| 8 | 04'45" | 00:38'48" |
| 9 | 04'30" | 00:43'18" |
| 10 | 04'34" | 00:47'52" |
| 11 | 04'29" | 00:52'21" |
| 12 | 04'30" | 00:56'51" |
| 12.1 | 08'02" | 00:57'42" |
展開計圈分析
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