15.0 km | 01:08:57 | 04:35/km日期: 2023-12-04 17:05 - 平均心率: 145 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69.5
Pace: 04'52" / 04'41" / 04'35" / 04'36" / 04'40" / 07'31" / 04'41" / 04'38" / 04'34" / 04'34" / 04'32" / 04'32" / 04'27" / 04'25" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" (+00'05") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'05" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 305.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 07'31" | 00:30'55" |
| 7 | 04'41" | 00:35'36" |
| 8 | 04'38" | 00:40'14" |
| 9 | 04'34" | 00:44'48" |
| 10 | 04'34" | 00:49'22" |
| 11 | 04'32" | 00:53'54" |
| 12 | 04'32" | 00:58'26" |
| 13 | 04'27" | 01:02'53" |
| 14 | 04'25" | 01:07'18" |
| 15 | 04'21" | 01:11'39" |
| 15.0 | 04'08" | 01:11'42" |
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