11.0 km | 01:12:09 | 06:33/km日期: 2016-05-09 06:00 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'03" / 05'57" / 06'07" / 08'10" / 07'01" / 05'52" / 09'03" / 05'58" / 06'12" / 05'59" / 05'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 08'08" (+02'22") | 1000 / 4000 |
| 5 | | 07'00" (+01'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 09'02" (+03'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 04'07" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
61.12 km 
美津濃 WAVE RIDER 19 累積 :
204.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 08'10" | 00:26'17" |
| 5 | 07'01" | 00:33'18" |
| 6 | 05'52" | 00:39'10" |
| 7 | 09'03" | 00:48'13" |
| 8 | 05'58" | 00:54'11" |
| 9 | 06'12" | 01:00'23" |
| 10 | 05'59" | 01:06'22" |
| 11 | 05'46" | 01:12'08" |
| 11.0 | 02'19" | 01:12'09" |
展開計圈分析
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