8.2 km | 00:47:04 | 05:46/km日期: 2016-05-10 06:47 - 總爬升: 110 m - 平均心率: 172 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98%
Pace: 05'27" / 05'44" / 06'08" / 06'01" / 06'11" / 05'23" / 06'34" / 04'58" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 400 / 400 |
| 2 | | 05'15" (+00'30") | 400 / 800 |
| 3 | | 04'59" (+00'14") | 400 / 1200 |
| 4 | | 05'45" (+01'00") | 400 / 1600 |
| 5 | | 06'13" (+01'28") | 400 / 2000 |
| 6 | | 06'31" (+01'46") | 400 / 2400 |
| 7 | | 05'56" (+01'11") | 400 / 2800 |
| 8 | | 05'40" (+00'55") | 400 / 3199 |
| 9 | | 05'34" (+00'49") | 400 / 3599 |
| 10 | | 06'37" (+01'52") | 400 / 3999 |
| 11 | | 06'17" (+01'32") | 400 / 4399 |
| 12 | | 06'30" (+01'45") | 400 / 4800 |
| 13 | | 05'11" (+00'26") | 400 / 5200 |
| 14 | | 05'26" (+00'41") | 400 / 5600 |
| 15 | | 05'30" (+00'45") | 400 / 6000 |
| 16 | | 06'51" (+02'06") | 400 / 6400 |
| 17 | | 06'04" (+01'19") | 400 / 6800 |
| 18 | | 06'01" (+01'16") | 400 / 7200 |
| 19 | | 05'04" (+00'19") | 400 / 7600 |
| 20 | | 04'45" | 400 / 8000 |
| 21 | | 04'06" | 159 / 8159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
112.11 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 06'08" | 00:17'19" |
| 4 | 06'01" | 00:23'20" |
| 5 | 06'11" | 00:29'31" |
| 6 | 05'23" | 00:34'54" |
| 7 | 06'34" | 00:41'28" |
| 8 | 04'58" | 00:46'26" |
| 8.2 | 04'04" | 00:47'05" |
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