22.8 km | 02:48:19 | 07:23/km日期: 2023-12-01 18:54 - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 88.3
Pace: 07'30" / 07'40" / 09'58" / 08'28" / 07'29" / 08'47" / 07'14" / 07'16" / 08'25" / 08'11" / 07'50" / 07'05" / 07'43" / 07'29" / 07'11" / 07'49" / 07'41" / 08'03" / 08'38" / 08'08" / 07'39" / 08'49" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'43") | 1000 / 1000 |
| 2 | | 07'33" (+00'48") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 07'30" (+00'45") | 1000 / 4000 |
| 5 | | 07'28" (+00'43") | 1000 / 5000 |
| 6 | | 07'27" (+00'42") | 1000 / 6000 |
| 7 | | 07'13" (+00'28") | 1000 / 7000 |
| 8 | | 07'16" (+00'31") | 1000 / 8000 |
| 9 | | 07'30" (+00'45") | 1000 / 9000 |
| 10 | | 08'11" (+01'26") | 1000 / 10000 |
| 11 | | 07'24" (+00'39") | 1000 / 11000 |
| 12 | | 07'05" (+00'20") | 1000 / 12000 |
| 13 | | 07'42" (+00'57") | 1000 / 13000 |
| 14 | | 07'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'45" | 1000 / 15000 |
| 16 | | 07'17" (+00'32") | 1000 / 16000 |
| 17 | | 07'41" (+00'56") | 1000 / 17000 |
| 18 | | 07'27" (+00'42") | 1000 / 18000 |
| 19 | | 07'28" (+00'43") | 1000 / 19000 |
| 20 | | 07'27" (+00'42") | 1000 / 20000 |
| 21 | | 07'09" (+00'24") | 1000 / 21000 |
| 22 | | 07'01" (+00'16") | 1000 / 22000 |
| 23 | | 07'19" (+00'34") | 758 / 22758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
332.16 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5772.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'40" | 00:15'10" |
| 3 | 09'58" | 00:25'08" |
| 4 | 08'28" | 00:33'36" |
| 5 | 07'29" | 00:41'05" |
| 6 | 08'47" | 00:49'52" |
| 7 | 07'14" | 00:57'06" |
| 8 | 07'16" | 01:04'22" |
| 9 | 08'25" | 01:12'47" |
| 10 | 08'11" | 01:20'58" |
| 11 | 07'50" | 01:28'48" |
| 12 | 07'05" | 01:35'53" |
| 13 | 07'43" | 01:43'36" |
| 14 | 07'29" | 01:51'05" |
| 15 | 07'11" | 01:58'16" |
| 16 | 07'49" | 02:06'05" |
| 17 | 07'41" | 02:13'46" |
| 18 | 08'03" | 02:21'49" |
| 19 | 08'38" | 02:30'27" |
| 20 | 08'08" | 02:38'35" |
| 21 | 07'39" | 02:46'14" |
| 22 | 08'49" | 02:55'03" |
| 22.8 | 09'04" | 03:01'56" |
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