22.0 km | 02:46:50 | 07:34/km日期: 2023-12-03 06:09 - 總爬升: 443 m - 平均心率: 135 - 卡路里: 1217 Cal - 平均步頻: 182
Pace: 06'05" / 05'59" / 05'43" / 06'05" / 06'45" / 07'38" / 14'13" / 07'00" / 09'20" / 08'51" / 14'54" / 09'15" / 08'44" / 09'12" / 06'40" / 04'52" / 05'09" / 05'35" / 05'42" / 05'57" / 06'14" / 06'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 06'44" (+01'53") | 1000 / 5000 |
| 6 | | 07'38" (+02'47") | 1000 / 6000 |
| 7 | | 14'12" (+09'21") | 1000 / 7000 |
| 8 | | 06'59" (+02'08") | 1000 / 8000 |
| 9 | | 09'20" (+04'29") | 1000 / 9000 |
| 10 | | 08'51" (+04'00") | 1000 / 10000 |
| 11 | | 14'53" (+10'02") | 1000 / 11000 |
| 12 | | 09'15" (+04'24") | 1000 / 12000 |
| 13 | | 08'43" (+03'52") | 1000 / 13000 |
| 14 | | 09'12" (+04'21") | 1000 / 14000 |
| 15 | | 06'39" (+01'48") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'35" (+00'44") | 1000 / 18000 |
| 19 | | 05'41" (+00'50") | 1000 / 19000 |
| 20 | | 05'56" (+01'05") | 1000 / 20000 |
| 21 | | 06'14" (+01'23") | 1000 / 21000 |
| 22 | | 06'45" (+01'54") | 1000 / 22000 |
| 23 | | 07'11" (+02'20") | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
323.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 06'45" | 00:30'37" |
| 6 | 07'38" | 00:38'15" |
| 7 | 14'13" | 00:52'28" |
| 8 | 07'00" | 00:59'28" |
| 9 | 09'20" | 01:08'48" |
| 10 | 08'51" | 01:17'39" |
| 11 | 14'54" | 01:32'33" |
| 12 | 09'15" | 01:41'48" |
| 13 | 08'44" | 01:50'32" |
| 14 | 09'12" | 01:59'44" |
| 15 | 06'40" | 02:06'24" |
| 16 | 04'52" | 02:11'16" |
| 17 | 05'09" | 02:16'25" |
| 18 | 05'35" | 02:22'00" |
| 19 | 05'42" | 02:27'42" |
| 20 | 05'57" | 02:33'39" |
| 21 | 06'14" | 02:39'53" |
| 22 | 06'46" | 02:46'39" |
| 22.0 | 06'44" | 02:46'50" |
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