35.7 km | 05:23:42 | 09:04/km日期: 2022-10-02 05:52 - 總爬升: 488 m - 平均心率: 148 - 卡路里: 2522 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 93%
Pace: 08'15" / 12'45" / 07'38" / 06'26" / 06'43" / 06'33" / 08'49" / 07'43" / 06'31" / 06'24" / 10'58" / 11'24" / 07'10" / 09'57" / 06'10" / 05'42" / 08'37" / 13'28" / 12'41" / 17'01" / 07'44" / 06'42" / 09'29" / 09'31" / 11'02" / 09'45" / 08'41" / 07'01" / 08'35" / 13'12" / 10'32" / 06'29" / 09'08" / 11'15" / 10'24" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'39") | 1000 / 1000 |
| 2 | | 11'13" (+05'37") | 673 / 1673 |
| 3 | | 11'25" (+05'49") | 110 / 1783 |
| 4 | | 07'04" (+01'28") | 1000 / 2783 |
| 5 | | 06'21" (+00'45") | 1000 / 3783 |
| 6 | | 06'58" (+01'22") | 1000 / 4783 |
| 7 | | 06'25" (+00'49") | 1000 / 5783 |
| 8 | | 07'19" (+01'43") | 1000 / 6783 |
| 9 | | 08'52" (+03'16") | 1000 / 7783 |
| 10 | | 06'53" (+01'17") | 1000 / 8783 |
| 11 | | 06'09" (+00'33") | 1000 / 9783 |
| 12 | | 10'23" (+04'47") | 1000 / 10783 |
| 13 | | 10'32" (+04'56") | 1000 / 11783 |
| 14 | | 08'03" (+02'27") | 1000 / 12783 |
| 15 | | 09'20" (+03'44") | 1000 / 13783 |
| 16 | | 06'59" (+01'23") | 1000 / 14783 |
| 17 | | 05'36" | 1000 / 15783 |
| 18 | | 08'02" (+02'26") | 1000 / 16783 |
| 19 | | 12'37" (+07'01") | 1000 / 17783 |
| 20 | | 12'35" (+06'59") | 1000 / 18783 |
| 21 | | 16'44" (+11'08") | 1000 / 19783 |
| 22 | | 09'34" (+03'58") | 1000 / 20783 |
| 23 | | 06'39" (+01'03") | 1000 / 21783 |
| 24 | | 06'53" (+01'17") | 1000 / 22783 |
| 25 | | 11'16" (+05'40") | 1000 / 23783 |
| 26 | | 10'45" (+05'09") | 1000 / 24783 |
| 27 | | 10'58" (+05'22") | 1000 / 25783 |
| 28 | | 08'47" (+03'11") | 1000 / 26783 |
| 29 | | 07'00" (+01'24") | 1000 / 27783 |
| 30 | | 08'33" (+02'57") | 1000 / 28783 |
| 31 | | 11'44" (+06'08") | 1000 / 29783 |
| 32 | | 11'29" (+05'53") | 1000 / 30783 |
| 33 | | 05'57" (+00'21") | 1000 / 31783 |
| 34 | | 09'31" (+03'55") | 1000 / 32783 |
| 35 | | 09'43" (+04'07") | 1000 / 33783 |
| 36 | | 11'45" (+06'09") | 1000 / 34783 |
| 37 | | 09'47" (+04'11") | 913 / 35697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 12'45" | 00:21'00" |
| 3 | 07'38" | 00:28'38" |
| 4 | 06'26" | 00:35'04" |
| 5 | 06'43" | 00:41'47" |
| 6 | 06'33" | 00:48'20" |
| 7 | 08'49" | 00:57'09" |
| 8 | 07'43" | 01:04'52" |
| 9 | 06'31" | 01:11'23" |
| 10 | 06'24" | 01:17'47" |
| 11 | 10'58" | 01:28'45" |
| 12 | 11'24" | 01:40'09" |
| 13 | 07'10" | 01:47'19" |
| 14 | 09'57" | 01:57'16" |
| 15 | 06'10" | 02:03'26" |
| 16 | 05'42" | 02:09'08" |
| 17 | 08'37" | 02:17'45" |
| 18 | 13'28" | 02:31'13" |
| 19 | 12'41" | 02:43'54" |
| 20 | 17'01" | 03:00'55" |
| 21 | 07'44" | 03:08'39" |
| 22 | 06'42" | 03:15'21" |
| 23 | 09'29" | 03:24'50" |
| 24 | 09'31" | 03:34'21" |
| 25 | 11'02" | 03:45'23" |
| 26 | 09'45" | 03:55'08" |
| 27 | 08'41" | 04:03'49" |
| 28 | 07'01" | 04:10'50" |
| 29 | 08'35" | 04:19'25" |
| 30 | 13'12" | 04:32'37" |
| 31 | 10'32" | 04:43'09" |
| 32 | 06'29" | 04:49'38" |
| 33 | 09'08" | 04:58'46" |
| 34 | 11'15" | 05:10'01" |
| 35 | 10'24" | 05:20'25" |
| 35.7 | 10'07" | 05:27'29" |
展開計圈分析
留言 
