11.1 km | 01:13:11 | 06:35/km日期: 2023-12-04 09:22 - 平均心率: 118 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73.5
Pace: 06'01" / 05'44" / 06'24" / 06'38" / 06'42" / 06'44" / 06'41" / 06'47" / 06'55" / 06'52" / 06'55" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'38" (+00'55") | 1000 / 4000 |
| 5 | | 06'41" (+00'58") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 06'40" (+00'57") | 1000 / 7000 |
| 8 | | 06'47" (+01'04") | 1000 / 8000 |
| 9 | | 06'54" (+01'11") | 1000 / 9000 |
| 10 | | 06'52" (+01'09") | 1000 / 10000 |
| 11 | | 06'54" (+01'11") | 1000 / 11000 |
| 12 | | 07'36" (+01'53") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 393.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 06'24" | 00:18'09" |
| 4 | 06'38" | 00:24'47" |
| 5 | 06'42" | 00:31'29" |
| 6 | 06'44" | 00:38'13" |
| 7 | 06'41" | 00:44'54" |
| 8 | 06'47" | 00:51'41" |
| 9 | 06'55" | 00:58'36" |
| 10 | 06'52" | 01:05'28" |
| 11 | 06'55" | 01:12'23" |
| 11.1 | 07'39" | 01:13'13" |
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