20.0 km | 02:04:16 | 06:12/km日期: 2016-05-08 18:40 - 總爬升: 188 m - 平均心率: 163 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 05'50" / 05'51" / 05'58" / 06'10" / 07'47" / 06'23" / 06'12" / 07'04" / 06'21" / 06'04" / 18'35" / 06'04" / 05'46" / 09'12" / 06'01" / 12'40" / 09'20" / 11'58" / 11'40" / 06'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 06'32" (+01'00") | 1000 / 17000 |
| 18 | | 06'38" (+01'06") | 1000 / 18000 |
| 19 | | 08'27" (+02'55") | 1000 / 19000 |
| 20 | | 06'34" (+01'02") | 1000 / 20000 |
| 21 | | 07'22" (+01'50") | 14 / 20014 |
失敗的LSD....30度...快熱屎了.....
喝了快兩大瓶運動飲料。
抽筋收場。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 :
157.07 km 
Mizuno Wave Rider 19 累積 :
2440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 06'10" | 00:23'49" |
| 5 | 07'47" | 00:31'36" |
| 6 | 06'23" | 00:37'59" |
| 7 | 06'12" | 00:44'11" |
| 8 | 07'04" | 00:51'15" |
| 9 | 06'21" | 00:57'36" |
| 10 | 06'04" | 01:03'40" |
| 11 | 18'35" | 01:22'15" |
| 12 | 06'04" | 01:28'19" |
| 13 | 05'46" | 01:34'05" |
| 14 | 09'12" | 01:43'17" |
| 15 | 06'01" | 01:49'18" |
| 16 | 12'40" | 02:01'58" |
| 17 | 09'20" | 02:11'18" |
| 18 | 11'58" | 02:23'16" |
| 19 | 11'40" | 02:34'56" |
| 20 | 06'34" | 02:41'30" |
| 20.0 | 06'58" | 02:41'36" |
展開計圈分析
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