14.9 km | 01:31:37 | 06:08/km日期: 2023-12-03 06:10 - 卡路里: 604 Cal
Pace: 06'13" / 06'13" / 06'03" / 06'00" / 06'26" / 05'53" / 06'00" / 06'20" / 05'59" / 05'57" / 06'26" / 05'58" / 06'00" / 06'22" / 06'17" /
12月累積里程 : 115.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 06'00" | 00:24'29" |
5 | 06'26" | 00:30'55" |
6 | 05'53" | 00:36'48" |
7 | 06'00" | 00:42'48" |
8 | 06'20" | 00:49'08" |
9 | 05'59" | 00:55'07" |
10 | 05'57" | 01:01'04" |
11 | 06'26" | 01:07'30" |
12 | 05'58" | 01:13'28" |
13 | 06'00" | 01:19'28" |
14 | 06'22" | 01:25'50" |
14.9 | 06'18" | 01:31'37" |