16.9 km | 01:56:32 | 06:54/km日期: 2016-05-12 18:55 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 53%
Pace: 06'59" / 06'33" / 06'44" / 06'26" / 06'22" / 05'38" / 05'46" / 06'05" / 06'09" / 05'25" / 21'55" / 07'04" / 07'23" / 09'11" / 08'49" / 07'38" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+01'22") | 1000 / 3000 |
| 4 | | 06'26" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'43" (+02'19") | 1000 / 11000 |
| 12 | | 07'04" (+01'40") | 1000 / 12000 |
| 13 | | 07'23" (+01'59") | 1000 / 13000 |
| 14 | | 09'10" (+03'46") | 1000 / 14000 |
| 15 | | 08'48" (+03'24") | 1000 / 15000 |
| 16 | | 07'38" (+02'14") | 1000 / 16000 |
| 17 | | 08'14" (+02'50") | 872 / 16872 |
5月累積里程 :
185.84 km 
NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'26" | 00:26'42" |
| 5 | 06'22" | 00:33'04" |
| 6 | 05'38" | 00:38'42" |
| 7 | 05'46" | 00:44'28" |
| 8 | 06'05" | 00:50'33" |
| 9 | 06'09" | 00:56'42" |
| 10 | 05'25" | 01:02'07" |
| 11 | 21'55" | 01:24'02" |
| 12 | 07'04" | 01:31'06" |
| 13 | 07'23" | 01:38'29" |
| 14 | 09'11" | 01:47'40" |
| 15 | 08'49" | 01:56'29" |
| 16 | 07'38" | 02:04'07" |
| 16.9 | 08'15" | 02:11'19" |
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