15.2 km | 01:19:21 | 05:13/km日期: 2016-05-11 18:23 - 地點: 微風運河->媽媽嘴咖啡 - 天氣: 涼爽、風大 - 卡路里: 847 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'20" / 05'44" / 05'31" / 05'23" / 05'15" / 05'02" / 05'00" / 05'00" / 05'03" / 05'05" / 05'11" / 05'07" / 04'59" / 05'01" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'52" (+00'03") | 173 / 15173 |
5月累積里程 :
235.60 km 
母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'23" | 00:22'58" |
| 5 | 05'15" | 00:28'13" |
| 6 | 05'02" | 00:33'15" |
| 7 | 05'00" | 00:38'15" |
| 8 | 05'00" | 00:43'15" |
| 9 | 05'03" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 11 | 05'11" | 00:58'34" |
| 12 | 05'07" | 01:03'41" |
| 13 | 04'59" | 01:08'40" |
| 14 | 05'01" | 01:13'41" |
| 15 | 04'49" | 01:18'30" |
| 15.2 | 04'53" | 01:19'21" |
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