12.5 km | 01:13:22 | 05:53/km日期: 2016-05-13 04:57 - 總爬升: 212 m - 卡路里: 784 Cal - 總步數: 11698 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'03" / 07'20" / 06'14" / 05'16" / 05'56" / 06'05" / 07'06" / 05'49" / 05'19" / 05'03" / 05'29" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1006 / 1006 | 161 / 123 |
| 2 | | 07'19" (+02'18") | 1001 / 2007 | 163 / 83 |
| 3 | | 06'12" (+01'11") | 1004 / 3012 | 163 / 98 |
| 4 | | 05'16" (+00'15") | 1007 / 4019 | 165 / 114 |
| 5 | | 05'53" (+00'52") | 1006 / 5026 | 167 / 101 |
| 6 | | 06'02" (+01'01") | 1007 / 6033 | 168 / 97 |
| 7 | | 07'03" (+02'02") | 1005 / 7038 | 105 / 134 |
| 8 | | 05'45" (+00'44") | 1000 / 8039 | 162 / 106 |
| 9 | | 05'18" (+00'17") | 1000 / 9040 | 171 / 109 |
| 10 | | 05'03" (+00'02") | 1006 / 10047 | 171 / 115 |
| 11 | | 05'28" (+00'27") | 1001 / 11048 | 170 / 106 |
| 12 | | 05'46" (+00'45") | 1008 / 12057 | 169 / 102 |
| 13 | | 06'16" (+01'15") | 451 / 12508 | 129 / 122 |
5月累積里程 : 120.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'20" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 05'16" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 7 | 07'06" | 00:43'00" |
| 8 | 05'49" | 00:48'49" |
| 9 | 05'19" | 00:54'08" |
| 10 | 05'03" | 00:59'11" |
| 11 | 05'29" | 01:04'40" |
| 12 | 05'46" | 01:10'26" |
| 12.5 | 06'30" | 01:13'22" |
展開計圈分析
留言 
