11.0 km | 01:16:41 | 06:58/km日期: 2023-12-06 06:06 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 170
Pace: 06'15" / 06'13" / 06'21" / 06'58" / 06'13" / 06'51" / 07'41" / 07'10" / 07'10" / 07'18" / 08'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 07'41" (+01'29") | 1000 / 7000 |
| 8 | | 07'10" (+00'58") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 08'27" (+02'15") | 1000 / 11000 |
| 12 | | 09'19" (+03'07") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
63.61 km 
ascis GT-2000 11 累積 :
1377.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'58" | 00:25'47" |
| 5 | 06'13" | 00:32'00" |
| 6 | 06'51" | 00:38'51" |
| 7 | 07'41" | 00:46'32" |
| 8 | 07'10" | 00:53'42" |
| 9 | 07'10" | 01:00'52" |
| 10 | 07'18" | 01:08'10" |
| 11 | 08'27" | 01:16'37" |
| 11.0 | 09'10" | 01:16'41" |
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