|  全馬 | 06:11:02 | 08:47/km | 第63馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 06:11:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" | 01:12'16" | | 00:38'18" (+04'20") | | 00:40'04" (+06'06") | 01:25'32" (+13'16") | | 00:45'28" (+11'30") | | 00:48'02" (+14'04") | 01:34'57" (+22'41") | | 00:46'55" (+12'57") | | 00:47'39" (+13'41") | 01:32'57" (+20'41") | | 00:45'18" (+11'20") | |
日期: 2023-12-02 06:30 - 平均心率: 146 - 卡路里: 2550 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'08") | 1000 / 1000 | | 2 | | 06'47" (+00'05") | 1000 / 2000 | | 3 | | 06'49" (+00'07") | 1000 / 3000 | | 4 | | 06'42" | 1000 / 4000 | | 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 07'54" (+01'12") | 1000 / 6000 | | 7 | | 07'04" (+00'22") | 1000 / 7000 | | 8 | | 07'51" (+01'09") | 1000 / 8000 | | 9 | | 07'24" (+00'42") | 1000 / 9000 | | 10 | | 08'02" (+01'20") | 1000 / 10000 | | 11 | | 08'17" (+01'35") | 1000 / 11000 | | 12 | | 07'09" (+00'27") | 1000 / 12000 | | 13 | | 08'49" (+02'07") | 1000 / 13000 | | 14 | | 07'38" (+00'56") | 1000 / 14000 | | 15 | | 08'09" (+01'27") | 1000 / 15000 | | 16 | | 11'01" (+04'19") | 1000 / 16000 | | 17 | | 07'43" (+01'01") | 1000 / 17000 | | 18 | | 08'24" (+01'42") | 1000 / 18000 | | 19 | | 08'57" (+02'15") | 1000 / 19000 | | 20 | | 09'20" (+02'38") | 1000 / 20000 | | 21 | | 11'49" (+05'07") | 1000 / 21000 | | 22 | | 09'27" (+02'45") | 1000 / 22000 | | 23 | | 08'18" (+01'36") | 1000 / 23000 | | 24 | | 09'29" (+02'47") | 1000 / 24000 | | 25 | | 08'58" (+02'16") | 1000 / 25000 | | 26 | | 08'51" (+02'09") | 1000 / 26000 | | 27 | | 08'20" (+01'38") | 1000 / 27000 | | 28 | | 08'49" (+02'07") | 1000 / 28000 | | 29 | | 11'48" (+05'06") | 1000 / 29000 | | 30 | | 09'04" (+02'22") | 1000 / 30000 | | 31 | | 09'01" (+02'19") | 1000 / 31000 | | 32 | | 12'12" (+05'30") | 1000 / 32000 | | 33 | | 08'48" (+02'06") | 1000 / 33000 | | 34 | | 09'32" (+02'50") | 1000 / 34000 | | 35 | | 08'04" (+01'22") | 1000 / 35000 | | 36 | | 09'24" (+02'42") | 1000 / 36000 | | 37 | | 09'21" (+02'39") | 1000 / 37000 | | 38 | | 08'45" (+02'03") | 1000 / 38000 | | 39 | | 08'32" (+01'50") | 1000 / 39000 | | 40 | | 09'14" (+02'32") | 1000 / 40000 | | 41 | | 09'50" (+03'08") | 1000 / 41000 | | 42 | | 09'13" (+02'31") | 1000 / 42000 | | 43 | | 13'11" (+06'29") | 475 / 42475 |
賽後評分: 😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.39 km  bmai sku 累積 : 295.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'47" | 00:13'38" | | 3 | 06'49" | 00:20'27" | | 4 | 06'43" | 00:27'10" | | 5 | 06'48" | 00:33'58" | | 6 | 07'54" | 00:41'52" | | 7 | 07'05" | 00:48'57" | | 8 | 07'51" | 00:56'48" | | 9 | 07'25" | 01:04'13" | | 10 | 08'03" | 01:12'16" | | 11 | 08'17" | 01:20'33" | | 12 | 07'10" | 01:27'43" | | 13 | 08'49" | 01:36'32" | | 14 | 07'38" | 01:44'10" | | 15 | 08'10" | 01:52'20" | | 16 | 11'02" | 02:03'22" | | 17 | 07'43" | 02:11'05" | | 18 | 08'25" | 02:19'30" | | 19 | 08'57" | 02:28'27" | | 20 | 09'21" | 02:37'48" | | 21 | 11'49" | 02:49'37" | | 22 | 09'27" | 02:59'04" | | 23 | 08'19" | 03:07'23" | | 24 | 09'29" | 03:16'52" | | 25 | 08'58" | 03:25'50" | | 26 | 08'52" | 03:34'42" | | 27 | 08'21" | 03:43'03" | | 28 | 08'49" | 03:51'52" | | 29 | 11'48" | 04:03'40" | | 30 | 09'05" | 04:12'45" | | 31 | 09'01" | 04:21'46" | | 32 | 12'13" | 04:33'59" | | 33 | 08'48" | 04:42'47" | | 34 | 09'32" | 04:52'19" | | 35 | 08'05" | 05:00'24" | | 36 | 09'25" | 05:09'49" | | 37 | 09'21" | 05:19'10" | | 38 | 08'45" | 05:27'55" | | 39 | 08'33" | 05:36'28" | | 40 | 09'14" | 05:45'42" | | 41 | 09'51" | 05:55'33" | | 42 | 09'13" | 06:04'46" | | 42.5 | 13'12" | 06:11'03" |
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