9.0 km | 00:51:42 | 05:44/km日期: 2023-12-08 20:59 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.4
Pace: 06'29" / 05'49" / 05'12" / 05'01" / 04'51" / 06'13" / 06'00" / 06'07" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'18") | 1000 / 1000 |
| 2 | | 06'20" (+02'58") | 524 / 1524 |
| 3 | | 05'11" (+01'49") | 1000 / 2524 |
| 4 | | 05'10" (+01'48") | 1000 / 3524 |
| 5 | | 04'53" (+01'31") | 1000 / 4524 |
| 6 | | 05'16" (+01'54") | 520 / 5045 |
| 7 | | 04'18" (+00'56") | 77 / 5122 |
| 8 | | 09'05" (+05'43") | 82 / 5204 |
| 9 | | 04'02" (+00'40") | 82 / 5287 |
| 10 | | 08'40" (+05'18") | 86 / 5373 |
| 11 | | 04'01" (+00'39") | 82 / 5456 |
| 12 | | 08'34" (+05'12") | 87 / 5544 |
| 13 | | 03'57" (+00'35") | 84 / 5628 |
| 14 | | 08'17" (+04'55") | 90 / 5718 |
| 15 | | 03'46" (+00'24") | 88 / 5807 |
| 16 | | 08'26" (+05'04") | 88 / 5895 |
| 17 | | 03'27" (+00'05") | 96 / 5992 |
| 18 | | 08'12" (+04'50") | 91 / 6083 |
| 19 | | 03'37" (+00'15") | 92 / 6175 |
| 20 | | 08'20" (+04'58") | 89 / 6265 |
| 21 | | 03'29" (+00'07") | 95 / 6361 |
| 22 | | 08'09" (+04'47") | 91 / 6452 |
| 23 | | 03'26" (+00'04") | 96 / 6549 |
| 24 | | 08'14" (+04'52") | 90 / 6640 |
| 25 | | 03'37" (+00'15") | 92 / 6732 |
| 26 | | 08'12" (+04'50") | 91 / 6824 |
| 27 | | 03'22" | 98 / 6923 |
| 28 | | 08'14" (+04'52") | 91 / 7014 |
| 29 | | 03'22" | 98 / 7112 |
| 30 | | 08'58" (+05'36") | 83 / 7196 |
| 31 | | 06'13" (+02'51") | 1000 / 8196 |
| 32 | | 05'41" (+02'19") | 664 / 8861 |
| 33 | | 04'47" (+01'25") | 147 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
240.99 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 05'12" | 00:17'30" |
| 4 | 05'01" | 00:22'31" |
| 5 | 04'51" | 00:27'22" |
| 6 | 06'13" | 00:33'35" |
| 7 | 06'00" | 00:39'35" |
| 8 | 06'07" | 00:45'42" |
| 9 | 05'47" | 00:51'29" |
| 9.0 | 03'47" | 00:51'31" |
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