11.1 km | 01:03:13 | 05:40/km日期: 2023-12-07 19:15 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75.7
Pace: 05'50" / 05'48" / 05'37" / 05'56" / 05'33" / 05'34" / 05'47" / 05'29" / 05'39" / 05'44" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 05'47" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 05'44" | 00:56'57" |
| 11 | 05'28" | 01:02'25" |
| 11.1 | 05'38" | 01:03'13" |
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