10.0 km | 00:47:43 | 04:46/km日期: 2023-12-05 17:45 - 平均心率: 138 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76.9
Pace: 05'26" / 05'11" / 04'51" / 06'33" / 04'40" / 04'39" / 04'41" / 04'30" / 04'29" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 305.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 04'51" | 00:15'28" |
| 4 | 06'33" | 00:22'01" |
| 5 | 04'40" | 00:26'41" |
| 6 | 04'39" | 00:31'20" |
| 7 | 04'41" | 00:36'01" |
| 8 | 04'30" | 00:40'31" |
| 9 | 04'29" | 00:45'00" |
| 10 | 04'27" | 00:49'27" |
| 10.0 | 04'37" | 00:49'29" |
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