26.3 km | 02:31:22 | 05:45/km日期: 2023-12-08 17:32 - 平均心率: 124 - 卡路里: 999 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83.8
Pace: 05'23" / 05'22" / 05'16" / 05'14" / 05'16" / 05'19" / 05'01" / 06'54" / 05'21" / 05'19" / 05'25" / 05'27" / 05'33" / 05'27" / 05'29" / 06'53" / 05'33" / 05'42" / 06'50" / 06'26" / 05'53" / 05'56" / 06'34" / 06'00" / 05'59" / 06'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'54" (+01'53") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'53" (+01'52") | 1000 / 16000 |
| 17 | | 05'32" (+00'31") | 1000 / 17000 |
| 18 | | 05'41" (+00'40") | 1000 / 18000 |
| 19 | | 06'24" (+01'23") | 1000 / 19000 |
| 20 | | 06'52" (+01'51") | 1000 / 20000 |
| 21 | | 05'52" (+00'51") | 1000 / 21000 |
| 22 | | 05'56" (+00'55") | 1000 / 22000 |
| 23 | | 06'34" (+01'33") | 1000 / 23000 |
| 24 | | 06'00" (+00'59") | 1000 / 24000 |
| 25 | | 05'57" (+00'56") | 1000 / 25000 |
| 26 | | 06'09" (+01'08") | 1000 / 26000 |
| 27 | | 06'30" (+01'29") | 261 / 26261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'16" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'01" | 00:36'51" |
| 8 | 06'54" | 00:43'45" |
| 9 | 05'21" | 00:49'06" |
| 10 | 05'19" | 00:54'25" |
| 11 | 05'25" | 00:59'50" |
| 12 | 05'27" | 01:05'17" |
| 13 | 05'33" | 01:10'50" |
| 14 | 05'27" | 01:16'17" |
| 15 | 05'29" | 01:21'46" |
| 16 | 06'53" | 01:28'39" |
| 17 | 05'33" | 01:34'12" |
| 18 | 05'42" | 01:39'54" |
| 19 | 06'50" | 01:46'44" |
| 20 | 06'26" | 01:53'10" |
| 21 | 05'53" | 01:59'03" |
| 22 | 05'56" | 02:04'59" |
| 23 | 06'34" | 02:11'33" |
| 24 | 06'00" | 02:17'33" |
| 25 | 05'59" | 02:23'32" |
| 26 | 06'10" | 02:29'42" |
| 26.3 | 06'29" | 02:31'24" |
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