11.4 km | 03:39:04 | 19:09/km日期: 2023-12-09 13:19 - 總爬升: 482 m - 平均心率: 119 - 卡路里: 1609 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 45.6
Pace: 21'48" / 38'12" / 26'52" / 23'53" / 21'41" / 29'47" / 10'37" / 10'32" / 10'19" / 10'04" / 10'33" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'46" (+11'43") | 1000 / 1000 |
| 2 | | 38'13" (+28'10") | 1000 / 2000 |
| 3 | | 26'51" (+16'48") | 1000 / 3000 |
| 4 | | 23'52" (+13'49") | 1000 / 4000 |
| 5 | | 21'40" (+11'37") | 1000 / 5000 |
| 6 | | 29'46" (+19'43") | 1000 / 6000 |
| 7 | | 10'37" (+00'34") | 1000 / 7000 |
| 8 | | 10'31" (+00'28") | 1000 / 8000 |
| 9 | | 10'19" (+00'16") | 1000 / 9000 |
| 10 | | 10'03" | 1000 / 10000 |
| 11 | | 10'33" (+00'30") | 1000 / 11000 |
| 12 | | 11'06" (+01'03") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
274.42 km 
廠牌 型號 累積 :
10301.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 38'12" | 01:00'00" |
| 3 | 26'52" | 01:26'52" |
| 4 | 23'53" | 01:50'45" |
| 5 | 21'41" | 02:12'26" |
| 6 | 29'47" | 02:42'13" |
| 7 | 10'37" | 02:52'50" |
| 8 | 10'32" | 03:03'22" |
| 9 | 10'19" | 03:13'41" |
| 10 | 10'04" | 03:23'45" |
| 11 | 10'33" | 03:34'18" |
| 11.4 | 11'07" | 03:39'06" |
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