14.3 km | 01:17:22 | 05:23/km日期: 2023-12-09 19:21 - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85.8
Pace: 06'11" / 05'27" / 05'16" / 05'25" / 05'25" / 05'23" / 05'23" / 05'25" / 05'03" / 05'31" / 05'23" / 05'39" / 04'54" / 04'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'39" (+00'54") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 06'40" (+01'55") | 328 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'27" | 00:11'38" |
| 3 | 05'16" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 05'23" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 9 | 05'03" | 00:48'58" |
| 10 | 05'31" | 00:54'29" |
| 11 | 05'23" | 00:59'52" |
| 12 | 05'39" | 01:05'31" |
| 13 | 04'54" | 01:10'25" |
| 14 | 04'46" | 01:15'11" |
| 14.3 | 06'41" | 01:17'23" |
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