25.3 km | 02:09:12 | 05:06/km日期: 2016-05-08 19:00 - 卡路里: 1788 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 04'15" / 04'24" / 04'28" / 04'33" / 04'39" / 04'31" / 04'20" / 04'36" / 04'30" / 04'45" / 04'37" / 04'42" / 04'56" / 04'56" / 05'27" / 06'55" / 06'08" / 05'35" / 06'42" / 05'20" / 06'26" / 05'16" / 05'15" / 05'44" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'24" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 04'31" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'27") | 1000 / 12000 |
| 13 | | 04'55" (+00'41") | 1000 / 13000 |
| 14 | | 04'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'27" (+01'13") | 1000 / 15000 |
| 16 | | 06'54" (+02'40") | 1000 / 16000 |
| 17 | | 06'07" (+01'53") | 1000 / 17000 |
| 18 | | 05'35" (+01'21") | 1000 / 18000 |
| 19 | | 06'42" (+02'28") | 1000 / 19000 |
| 20 | | 05'19" (+01'05") | 1000 / 20000 |
| 21 | | 06'25" (+02'11") | 1000 / 21000 |
| 22 | | 05'16" (+01'02") | 1000 / 22000 |
| 23 | | 05'14" (+01'00") | 1000 / 23000 |
| 24 | | 05'44" (+01'30") | 1000 / 24000 |
| 25 | | 04'57" (+00'43") | 1000 / 25000 |
| 26 | | 04'42" (+00'28") | 263 / 25263 |
5月累積里程 : 188.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'24" | 00:08'39" |
| 3 | 04'28" | 00:13'07" |
| 4 | 04'33" | 00:17'40" |
| 5 | 04'39" | 00:22'19" |
| 6 | 04'31" | 00:26'50" |
| 7 | 04'20" | 00:31'10" |
| 8 | 04'36" | 00:35'46" |
| 9 | 04'30" | 00:40'16" |
| 10 | 04'45" | 00:45'01" |
| 11 | 04'37" | 00:49'38" |
| 12 | 04'42" | 00:54'20" |
| 13 | 04'56" | 00:59'16" |
| 14 | 04'56" | 01:04'12" |
| 15 | 05'27" | 01:09'39" |
| 16 | 06'55" | 01:16'34" |
| 17 | 06'08" | 01:22'42" |
| 18 | 05'35" | 01:28'17" |
| 19 | 06'42" | 01:34'59" |
| 20 | 05'20" | 01:40'19" |
| 21 | 06'26" | 01:46'45" |
| 22 | 05'16" | 01:52'01" |
| 23 | 05'15" | 01:57'16" |
| 24 | 05'44" | 02:03'00" |
| 25 | 04'59" | 02:07'59" |
| 25.3 | 04'40" | 02:09'13" |
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