17.5 km | 02:03:50 | 07:05/km日期: 2016-05-08 18:22 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'10" / 06'43" / 06'36" / 06'40" / 06'56" / 06'42" / 06'49" / 07'21" / 07'06" / 07'18" / 07'08" / 07'17" / 07'23" / 07'24" / 07'42" / 07'11" / 07'28" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'02") | 2000 / 2000 |
2 | | 09'58" (+03'27") | 66 / 2066 |
3 | | 06'31" | 2500 / 4566 |
4 | | 10'18" (+03'47") | 72 / 4639 |
5 | | 06'45" (+00'14") | 2500 / 7139 |
6 | | 10'23" (+03'52") | 72 / 7211 |
7 | | 07'07" (+00'36") | 2500 / 9711 |
8 | | 10'26" (+03'55") | 71 / 9783 |
9 | | 07'11" (+00'40") | 2500 / 12283 |
10 | | 10'27" (+03'56") | 71 / 12355 |
11 | | 07'18" (+00'47") | 2500 / 14855 |
12 | | 10'50" (+04'19") | 69 / 14924 |
13 | | 07'19" (+00'48") | 2500 / 17424 |
14 | | 12'36" (+06'05") | 59 / 17483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 82.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'43" | 00:12'53" |
3 | 06'36" | 00:19'29" |
4 | 06'40" | 00:26'09" |
5 | 06'56" | 00:33'05" |
6 | 06'42" | 00:39'47" |
7 | 06'49" | 00:46'36" |
8 | 07'21" | 00:53'57" |
9 | 07'06" | 01:01'03" |
10 | 07'18" | 01:08'21" |
11 | 07'08" | 01:15'29" |
12 | 07'17" | 01:22'46" |
13 | 07'23" | 01:30'09" |
14 | 07'24" | 01:37'33" |
15 | 07'42" | 01:45'15" |
16 | 07'11" | 01:52'26" |
17 | 07'28" | 01:59'54" |
17.5 | 08'46" | 02:04'09" |