19.1 km | 02:07:22 | 06:39/km日期: 2023-12-09 08:50 - 總爬升: 527 m - 平均心率: 159 - 卡路里: 1230 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.2
Pace: 09'44" / 06'29" / 06'53" / 05'45" / 06'28" / 06'24" / 06'17" / 05'47" / 06'24" / 07'15" / 06'31" / 06'22" / 06'50" / 07'59" / 05'50" / 07'30" / 07'21" / 08'12" / 05'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 07'16" (+01'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 1000 / 11000 |
| 12 | | 06'20" (+00'43") | 1000 / 12000 |
| 13 | | 06'50" (+01'13") | 1000 / 13000 |
| 14 | | 07'59" (+02'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 07'31" (+01'54") | 1000 / 16000 |
| 17 | | 07'20" (+01'43") | 1000 / 17000 |
| 18 | | 08'11" (+02'34") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 06'28" (+00'51") | 129 / 19129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'29" | 00:16'13" |
| 3 | 06'53" | 00:23'06" |
| 4 | 05'45" | 00:28'51" |
| 5 | 06'28" | 00:35'19" |
| 6 | 06'24" | 00:41'43" |
| 7 | 06'17" | 00:48'00" |
| 8 | 05'47" | 00:53'47" |
| 9 | 06'24" | 01:00'11" |
| 10 | 07'15" | 01:07'26" |
| 11 | 06'31" | 01:13'57" |
| 12 | 06'22" | 01:20'19" |
| 13 | 06'50" | 01:27'09" |
| 14 | 07'59" | 01:35'08" |
| 15 | 05'50" | 01:40'58" |
| 16 | 07'30" | 01:48'28" |
| 17 | 07'21" | 01:55'49" |
| 18 | 08'12" | 02:04'01" |
| 19 | 05'37" | 02:09'38" |
| 19.1 | 06'32" | 02:10'29" |
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