13.0 km | 01:30:50 | 06:58/km日期: 2023-12-09 15:17 - 總爬升: 258 m - 地點: 139線道，練跑上下坡 - 平均心率: 166 - 卡路里: 914 Cal - 總步數: 15598 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 54.3
Pace: 06'50" / 07'00" / 07'24" / 06'56" / 07'20" / 06'57" / 06'41" / 07'01" / 07'06" / 06'37" / 06'56" / 06'58" / 06'42" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'13") | 1002 / 1002 | 169 / 86 |
| 2 | | 07'00" (+00'23") | 1000 / 2002 | 170 / 83 |
| 3 | | 07'25" (+00'48") | 1001 / 3004 | 170 / 79 |
| 4 | | 06'58" (+00'21") | 1002 / 4006 | 172 / 83 |
| 5 | | 07'20" (+00'43") | 1001 / 5007 | 172 / 78 |
| 6 | | 06'55" (+00'18") | 1002 / 6010 | 174 / 82 |
| 7 | | 06'44" (+00'07") | 1001 / 7011 | 175 / 84 |
| 8 | | 07'01" (+00'24") | 1000 / 8011 | 172 / 82 |
| 9 | | 07'06" (+00'29") | 1000 / 9012 | 172 / 81 |
| 10 | | 06'37" | 1000 / 10012 | 170 / 88 |
| 11 | | 06'57" (+00'20") | 1001 / 11013 | 172 / 83 |
| 12 | | 06'58" (+00'21") | 1001 / 12015 | 169 / 84 |
| 13 | | 06'42" (+00'05") | 1001 / 13017 | 171 / 87 |
| 14 | | 07'11" (+00'34") | 11 / 13029 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
100.19 km 
美津濃 Ride27 累積 :
1388.2 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 07'24" | 00:21'14" |
| 4 | 06'56" | 00:28'10" |
| 5 | 07'20" | 00:35'30" |
| 6 | 06'57" | 00:42'27" |
| 7 | 06'41" | 00:49'08" |
| 8 | 07'01" | 00:56'09" |
| 9 | 07'06" | 01:03'15" |
| 10 | 06'37" | 01:09'52" |
| 11 | 06'56" | 01:16'48" |
| 12 | 06'58" | 01:23'46" |
| 13 | 06'42" | 01:30'28" |
| 13.0 | 12'20" | 01:30'50" |
展開計圈分析
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