11.5 km | 01:06:38 | 05:48/km日期: 2023-12-09 18:27 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92.2
Pace: 05'30" / 05'53" / 05'39" / 05'40" / 06'06" / 05'55" / 05'32" / 05'46" / 06'04" / 06'05" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
314.81 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 06'06" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 05'32" | 00:40'15" |
| 8 | 05'46" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 10 | 06'05" | 00:58'10" |
| 11 | 05'53" | 01:04'03" |
| 11.5 | 05'30" | 01:06'39" |
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