31.2 km | 03:27:49 | 06:40/km日期: 2016-01-01 06:59 - 總爬升: 491 m - 卡路里: 2299 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'34" / 06'55" / 05'36" / 05'37" / 05'36" / 05'22" / 05'33" / 06'13" / 12'19" / 06'41" / 06'39" / 06'53" / 05'40" / 05'45" / 12'40" / 06'30" / 06'51" / 06'34" / 06'59" / 07'17" / 05'45" / 05'34" / 05'39" / 06'17" / 05'40" / 05'32" / 05'13" / 09'55" / 06'52" / 06'21" / 05'42" / 07'02" /
1月累積里程 : 177.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'55" | 00:13'29" |
| 3 | 05'36" | 00:19'05" |
| 4 | 05'37" | 00:24'42" |
| 5 | 05'36" | 00:30'18" |
| 6 | 05'22" | 00:35'40" |
| 7 | 05'33" | 00:41'13" |
| 8 | 06'13" | 00:47'26" |
| 9 | 12'19" | 00:59'45" |
| 10 | 06'41" | 01:06'26" |
| 11 | 06'39" | 01:13'05" |
| 12 | 06'53" | 01:19'58" |
| 13 | 05'40" | 01:25'38" |
| 14 | 05'45" | 01:31'23" |
| 15 | 12'40" | 01:44'03" |
| 16 | 06'30" | 01:50'33" |
| 17 | 06'51" | 01:57'24" |
| 18 | 06'34" | 02:03'58" |
| 19 | 06'59" | 02:10'57" |
| 20 | 07'17" | 02:18'14" |
| 21 | 05'45" | 02:23'59" |
| 22 | 05'34" | 02:29'33" |
| 23 | 05'39" | 02:35'12" |
| 24 | 06'17" | 02:41'29" |
| 25 | 05'40" | 02:47'09" |
| 26 | 05'32" | 02:52'41" |
| 27 | 05'13" | 02:57'54" |
| 28 | 09'55" | 03:07'49" |
| 29 | 06'52" | 03:14'41" |
| 30 | 06'21" | 03:21'02" |
| 31 | 05'42" | 03:26'44" |
| 31.2 | 07'01" | 03:27'49" |
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