28.2 km | 02:47:48 | 05:57/km日期: 2023-12-10 05:54 - 總爬升: 672 m - 平均心率: 154 - 卡路里: 2121 Cal - 平均步頻: 168
Pace: 06'14" / 05'57" / 06'49" / 06'49" / 06'44" / 07'49" / 05'35" / 05'32" / 05'03" / 04'46" / 05'19" / 04'44" / 04'40" / 04'49" / 16'25" / 07'11" / 06'06" / 06'00" / 05'41" / 05'53" / 05'11" / 05'10" / 05'38" / 04'33" / 04'19" / 04'34" / 04'48" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'55") | 1000 / 1000 |
| 2 | | 05'57" (+01'38") | 1000 / 2000 |
| 3 | | 06'48" (+02'29") | 1000 / 3000 |
| 4 | | 06'49" (+02'30") | 1000 / 4000 |
| 5 | | 06'44" (+02'25") | 1000 / 5000 |
| 6 | | 07'48" (+03'29") | 1000 / 6000 |
| 7 | | 05'35" (+01'16") | 1000 / 7000 |
| 8 | | 05'31" (+01'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'44") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'59") | 1000 / 11000 |
| 12 | | 04'44" (+00'25") | 1000 / 12000 |
| 13 | | 04'39" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 16'25" (+12'06") | 1000 / 15000 |
| 16 | | 07'11" (+02'52") | 1000 / 16000 |
| 17 | | 06'06" (+01'47") | 1000 / 17000 |
| 18 | | 05'59" (+01'40") | 1000 / 18000 |
| 19 | | 05'40" (+01'21") | 1000 / 19000 |
| 20 | | 05'53" (+01'34") | 1000 / 20000 |
| 21 | | 05'10" (+00'51") | 1000 / 21000 |
| 22 | | 05'10" (+00'51") | 1000 / 22000 |
| 23 | | 05'38" (+01'19") | 1000 / 23000 |
| 24 | | 04'32" (+00'13") | 1000 / 24000 |
| 25 | | 04'19" | 1000 / 25000 |
| 26 | | 04'33" (+00'14") | 1000 / 26000 |
| 27 | | 04'48" (+00'29") | 1000 / 27000 |
| 28 | | 04'42" (+00'23") | 1000 / 28000 |
| 29 | | 04'38" (+00'19") | 167 / 28167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 253.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'49" | 00:19'00" |
| 4 | 06'49" | 00:25'49" |
| 5 | 06'44" | 00:32'33" |
| 6 | 07'49" | 00:40'22" |
| 7 | 05'35" | 00:45'57" |
| 8 | 05'32" | 00:51'29" |
| 9 | 05'03" | 00:56'32" |
| 10 | 04'46" | 01:01'18" |
| 11 | 05'19" | 01:06'37" |
| 12 | 04'44" | 01:11'21" |
| 13 | 04'40" | 01:16'01" |
| 14 | 04'49" | 01:20'50" |
| 15 | 16'25" | 01:37'15" |
| 16 | 07'11" | 01:44'26" |
| 17 | 06'06" | 01:50'32" |
| 18 | 06'00" | 01:56'32" |
| 19 | 05'41" | 02:02'13" |
| 20 | 05'53" | 02:08'06" |
| 21 | 05'11" | 02:13'17" |
| 22 | 05'10" | 02:18'27" |
| 23 | 05'38" | 02:24'05" |
| 24 | 04'33" | 02:28'38" |
| 25 | 04'19" | 02:32'57" |
| 26 | 04'34" | 02:37'31" |
| 27 | 04'48" | 02:42'19" |
| 28 | 04'43" | 02:47'02" |
| 28.2 | 04'34" | 02:47'48" |
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