|  恭喜完成了初馬 45.0 km | 04:31:15 | 06:01/km | 第1馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:31:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+05'39") | 01:01'30" (+01'03") | | 00:30'13" (+04'35") | | 00:30'29" (+04'51") | 01:00'31" (+00'04") | | 00:30'02" (+04'24") | | 00:30'29" (+04'51") | 01:00'27" | | 00:29'58" (+04'20") | | 00:32'13" (+06'35") | 01:03'10" (+02'43") | | 00:30'57" (+05'19") | | 00:25'38" | 00:00'00" | |
日期: 2023-12-10 05:01 - 總爬升: 110 m - 平均心率: 157 - 卡路里: 1826 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'43") | 1000 / 1000 | | 2 | | 06'07" (+00'42") | 1000 / 2000 | | 3 | | 05'50" (+00'25") | 1000 / 3000 | | 4 | | 06'05" (+00'40") | 1000 / 4000 | | 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 | | 7 | | 06'11" (+00'46") | 1000 / 7000 | | 8 | | 06'03" (+00'38") | 1000 / 8000 | | 9 | | 05'50" (+00'25") | 1000 / 9000 | | 10 | | 05'54" (+00'29") | 1000 / 10000 | | 11 | | 06'01" (+00'36") | 1000 / 11000 | | 12 | | 05'58" (+00'33") | 1000 / 12000 | | 13 | | 05'50" (+00'25") | 1000 / 13000 | | 14 | | 05'56" (+00'31") | 1000 / 14000 | | 15 | | 06'43" (+01'18") | 1000 / 15000 | | 16 | | 06'18" (+00'53") | 1000 / 16000 | | 17 | | 05'52" (+00'27") | 1000 / 17000 | | 18 | | 05'54" (+00'29") | 1000 / 18000 | | 19 | | 06'03" (+00'38") | 1000 / 19000 | | 20 | | 05'53" (+00'28") | 1000 / 20000 | | 21 | | 05'57" (+00'32") | 1000 / 21000 | | 22 | | 06'04" (+00'39") | 1000 / 22000 | | 23 | | 06'06" (+00'41") | 1000 / 23000 | | 24 | | 06'23" (+00'58") | 1000 / 24000 | | 25 | | 05'57" (+00'32") | 1000 / 25000 | | 26 | | 05'50" (+00'25") | 1000 / 26000 | | 27 | | 06'13" (+00'48") | 1000 / 27000 | | 28 | | 05'55" (+00'30") | 1000 / 28000 | | 29 | | 05'59" (+00'34") | 1000 / 29000 | | 30 | | 05'59" (+00'34") | 1000 / 30000 | | 31 | | 06'08" (+00'43") | 1000 / 31000 | | 32 | | 06'08" (+00'43") | 1000 / 32000 | | 33 | | 06'58" (+01'33") | 1000 / 33000 | | 34 | | 06'14" (+00'49") | 1000 / 34000 | | 35 | | 06'43" (+01'18") | 1000 / 35000 | | 36 | | 06'04" (+00'39") | 1000 / 36000 | | 37 | | 06'06" (+00'41") | 1000 / 37000 | | 38 | | 06'30" (+01'05") | 1000 / 38000 | | 39 | | 06'01" (+00'36") | 1000 / 39000 | | 40 | | 06'14" (+00'49") | 1000 / 40000 | | 41 | | 06'15" (+00'50") | 1000 / 41000 | | 42 | | 06'50" (+01'25") | 1000 / 42000 | | 43 | | 05'43" (+00'18") | 1000 / 43000 | | 44 | | 05'25" | 1000 / 44000 | | 45 | | 04'53" | 278 / 44278 |
賽前宣言: 順利完賽 賽後評分: 初馬女總2🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 302.81 km  Adizero Adios Pro 3.0 緑 累積 : 469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'08" | 00:13'16" | | 3 | 05'51" | 00:19'07" | | 4 | 06'05" | 00:25'12" | | 5 | 06'05" | 00:31'17" | | 6 | 06'12" | 00:37'29" | | 7 | 06'12" | 00:43'41" | | 8 | 06'03" | 00:49'44" | | 9 | 05'51" | 00:55'35" | | 10 | 05'55" | 01:01'30" | | 11 | 06'01" | 01:07'31" | | 12 | 05'59" | 01:13'30" | | 13 | 05'50" | 01:19'20" | | 14 | 05'56" | 01:25'16" | | 15 | 06'43" | 01:31'59" | | 16 | 06'19" | 01:38'18" | | 17 | 05'52" | 01:44'10" | | 18 | 05'55" | 01:50'05" | | 19 | 06'03" | 01:56'08" | | 20 | 05'53" | 02:02'01" | | 21 | 05'58" | 02:07'59" | | 22 | 06'04" | 02:14'03" | | 23 | 06'06" | 02:20'09" | | 24 | 06'23" | 02:26'32" | | 25 | 05'58" | 02:32'30" | | 26 | 05'50" | 02:38'20" | | 27 | 06'13" | 02:44'33" | | 28 | 05'56" | 02:50'29" | | 29 | 05'59" | 02:56'28" | | 30 | 06'00" | 03:02'28" | | 31 | 06'08" | 03:08'36" | | 32 | 06'09" | 03:14'45" | | 33 | 06'58" | 03:21'43" | | 34 | 06'14" | 03:27'57" | | 35 | 06'44" | 03:34'41" | | 36 | 06'05" | 03:40'46" | | 37 | 06'07" | 03:46'53" | | 38 | 06'30" | 03:53'23" | | 39 | 06'01" | 03:59'24" | | 40 | 06'14" | 04:05'38" | | 41 | 06'16" | 04:11'54" | | 42 | 06'51" | 04:18'45" | | 43 | 05'43" | 04:24'28" | | 44 | 05'26" | 04:29'54" | | 44.3 | 04'54" | 04:31'16" |
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