10.5 km | 01:14:19 | 07:04/km日期: 2023-12-10 05:32 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 186
Pace: 06'58" / 06'32" / 06'38" / 06'34" / 06'18" / 09'30" / 06'17" / 06'07" / 07'13" / 06'19" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 09'29" (+03'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'12" (+01'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 11'50" (+05'44") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'18" | 00:33'00" |
| 6 | 09'30" | 00:42'30" |
| 7 | 06'17" | 00:48'47" |
| 8 | 06'07" | 00:54'54" |
| 9 | 07'13" | 01:02'07" |
| 10 | 06'19" | 01:08'26" |
| 10.5 | 11'51" | 01:14'22" |
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