16.1 km | 01:28:16 | 05:29/km日期: 2016-05-14 17:15 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 867 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'05" / 05'39" / 05'39" / 05'33" / 05'33" / 05'32" / 05'24" / 05'21" / 05'24" / 05'24" / 05'24" / 05'27" / 05'21" / 05'24" / 05'22" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 996 / 996 |
| 2 | | 05'40" (+00'21") | 1004 / 2001 |
| 3 | | 05'37" (+00'18") | 996 / 2997 |
| 4 | | 05'32" (+00'13") | 1001 / 3999 |
| 5 | | 05'34" (+00'15") | 996 / 4995 |
| 6 | | 05'32" (+00'13") | 1008 / 6003 |
| 7 | | 05'22" (+00'03") | 996 / 6999 |
| 8 | | 05'22" (+00'03") | 1005 / 8005 |
| 9 | | 05'23" (+00'04") | 1001 / 9006 |
| 10 | | 05'24" (+00'05") | 998 / 10005 |
| 11 | | 05'22" (+00'03") | 1003 / 11008 |
| 12 | | 05'28" (+00'09") | 994 / 12003 |
| 13 | | 05'19" | 1005 / 13008 |
| 14 | | 05'24" (+00'05") | 999 / 14008 |
| 15 | | 05'22" (+00'03") | 999 / 15007 |
| 16 | | 05'23" (+00'04") | 1000 / 16008 |
| 17 | | 06'09" (+00'50") | 54 / 16062 |
17:15時學校校區開跑，自主練習跑學校大環場一圈，再湊足16K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'32" | 00:34'01" |
| 7 | 05'24" | 00:39'25" |
| 8 | 05'21" | 00:44'46" |
| 9 | 05'24" | 00:50'10" |
| 10 | 05'24" | 00:55'34" |
| 11 | 05'24" | 01:00'58" |
| 12 | 05'27" | 01:06'25" |
| 13 | 05'21" | 01:11'46" |
| 14 | 05'24" | 01:17'10" |
| 15 | 05'22" | 01:22'32" |
| 16 | 05'24" | 01:27'56" |
| 16.1 | 05'21" | 01:28'16" |
展開計圈分析
留言 
