11.2 km | 01:00:04 | 05:22/km日期: 2023-12-05 17:18 - 平均心率: 132 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73.4
Pace: 05'54" / 05'27" / 05'31" / 05'32" / 05'31" / 05'22" / 05'22" / 05'15" / 05'14" / 05'03" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'48" | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
113.36 km 
飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'22" | 00:33'17" |
| 7 | 05'22" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 05'14" | 00:49'08" |
| 10 | 05'03" | 00:54'11" |
| 11 | 04'59" | 00:59'10" |
| 11.2 | 04'48" | 01:00'04" |
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