32.0 km | 04:11:06 | 07:50/km日期: 2023-12-09 05:48 - 總爬升: 656 m - 平均心率: 140 - 卡路里: 1784 Cal - 平均步頻: 180
Pace: 08'28" / 06'56" / 06'34" / 06'59" / 08'54" / 08'04" / 07'28" / 11'45" / 06'02" / 06'01" / 07'52" / 08'56" / 07'35" / 06'12" / 05'43" / 09'42" / 07'31" / 11'14" / 08'36" / 09'59" / 07'54" / 09'15" / 08'58" / 06'01" / 05'47" / 05'49" / 06'19" / 07'07" / 10'09" / 08'18" / 06'18" / 08'01" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'04") | 1000 / 1000 |
| 2 | | 06'55" (+01'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'59" (+01'17") | 1000 / 4000 |
| 5 | | 08'54" (+03'12") | 1000 / 5000 |
| 6 | | 08'03" (+02'21") | 1000 / 6000 |
| 7 | | 07'28" (+01'46") | 1000 / 7000 |
| 8 | | 11'44" (+06'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 07'51" (+02'09") | 1000 / 11000 |
| 12 | | 08'56" (+03'14") | 1000 / 12000 |
| 13 | | 07'34" (+01'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 09'41" (+03'59") | 1000 / 16000 |
| 17 | | 07'31" (+01'49") | 1000 / 17000 |
| 18 | | 11'13" (+05'31") | 1000 / 18000 |
| 19 | | 08'36" (+02'54") | 1000 / 19000 |
| 20 | | 09'59" (+04'17") | 1000 / 20000 |
| 21 | | 07'53" (+02'11") | 1000 / 21000 |
| 22 | | 09'14" (+03'32") | 1000 / 22000 |
| 23 | | 08'58" (+03'16") | 1000 / 23000 |
| 24 | | 06'01" (+00'19") | 1000 / 24000 |
| 25 | | 05'46" (+00'04") | 1000 / 25000 |
| 26 | | 05'49" (+00'07") | 1000 / 26000 |
| 27 | | 06'18" (+00'36") | 1000 / 27000 |
| 28 | | 07'06" (+01'24") | 1000 / 28000 |
| 29 | | 10'09" (+04'27") | 1000 / 29000 |
| 30 | | 08'18" (+02'36") | 1000 / 30000 |
| 31 | | 06'18" (+00'36") | 1000 / 31000 |
| 32 | | 08'00" (+02'18") | 1000 / 32000 |
| 33 | | 19'03" (+13'21") | 18 / 32018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 267.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'56" | 00:15'24" |
| 3 | 06'34" | 00:21'58" |
| 4 | 06'59" | 00:28'57" |
| 5 | 08'54" | 00:37'51" |
| 6 | 08'04" | 00:45'55" |
| 7 | 07'28" | 00:53'23" |
| 8 | 11'45" | 01:05'08" |
| 9 | 06'02" | 01:11'10" |
| 10 | 06'01" | 01:17'11" |
| 11 | 07'52" | 01:25'03" |
| 12 | 08'56" | 01:33'59" |
| 13 | 07'35" | 01:41'34" |
| 14 | 06'12" | 01:47'46" |
| 15 | 05'43" | 01:53'29" |
| 16 | 09'42" | 02:03'11" |
| 17 | 07'31" | 02:10'42" |
| 18 | 11'14" | 02:21'56" |
| 19 | 08'36" | 02:30'32" |
| 20 | 09'59" | 02:40'31" |
| 21 | 07'54" | 02:48'25" |
| 22 | 09'15" | 02:57'40" |
| 23 | 08'58" | 03:06'38" |
| 24 | 06'01" | 03:12'39" |
| 25 | 05'47" | 03:18'26" |
| 26 | 05'49" | 03:24'15" |
| 27 | 06'19" | 03:30'34" |
| 28 | 07'07" | 03:37'41" |
| 29 | 10'09" | 03:47'50" |
| 30 | 08'18" | 03:56'08" |
| 31 | 06'18" | 04:02'26" |
| 32 | 08'01" | 04:10'27" |
| 32.0 | 18'34" | 04:10'48" |
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